Football/Soccer Session (Difficult): Blocaje con oposición (Start Time: 2016-02-09 07:00:00)
Profile Summary
| Name: | RUBEN GARCIA HERNANDEZ |
|---|---|
| City: | Huelva |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ejercicio 1 (20 mins)
El ejercicio sigue la siguiente secuencia:
1.EP lanza balón sobre muñeco para BBA;
2.El portero pasa el balón blocado a su compañero;
3.El jugador de apoyo lanza balón con bote para que el portero bloque el balón;
4.El portero se tiene que levantar y desplazar rápidamente para blocar el siguiente balón lanzado en estirada.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ejercicio 2 (20 mins)
El ejercicio sigue la siguiente secuencia:
1.El portero se sitúa en el centro de la portería;
2.EP lanza balón que el portero debe blocar en estirada con la oposición visual del muñeco;
3.Tras el blocaje debe reincorporarse y desplazarse para hacer rebotar el balón contra el banco;
4.EP remata el balón rebotado sobre el centro de la portería para que el portero bloque;
5.Realiza continuación en el juego con saque de mano sobre el compañero.
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Calentamiento (10 mins)
El ejercicio sigue la siguiente secuencia:
1.Pase mano izq. Del portero;
2.Salto de vallas;
3.Lanzamiento para blocaje frontal con o sin caída;
4.Envío a ras de suelo cruzado;
5.Control y pase por parte del jugador de apoyo;
6.Movimientos de movilidad articular.