Football/Soccer Session (Moderate): TÉCNICO - PASE 15
Profile Summary
| Name: | Carlos A. Pérez Pernas |
|---|---|
| City: | Huércal de Almería |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objetivo principal: Trabajo dinámico para dominar los pases, los perfiles ofensivos, los desmarques de apoyo y tercer hombre.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical Control y pase |
|
Tactical Apoyos y uso tercer hombre. |
|
Physical Cambios de ritmo, velocidad y resistencia aeróbica. |
|
Psychological Concentración e intensidad. |
|
Social Cohesión grupal. |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Animación 2
EJERCICIO ANALÍTICO, RUEDA DE PASES ESPECÍFICA 1-4-2-3-1
OBJETIVO PRINCIPAL: Dominio de perfiles ofensivos y apoyos.
OBJETIVOS TÁCTICOS: Circulaciones de balón rápidas, orientación corporal, 3º hombre y desmarques de apoyo.
OBJETIVOS TÉCNICOS: Pase, conducción y control.
OBJETIVOS FÍSICOS: Condición aeróbica, velocidad de reacción, cambios de ritmo.
OBJETIVOS PSICOLÓGICOS: Toma de decisiones, concentración y motivación.
N.º JUGADORES: 22 jugadores en total.
TIEMPO: 10 minutos en total
ESPACIO: Campo 25x25m.
REGLAS:
Dos contactos máximo.
DESARROLLO:
A pasa a B; B control orientado y pase a C; C al primer toque a D; D al primer toque a E; E control orientado y pase a A.
Se juega con dos balones a la vez.
INCIDIR:
Dinamismo y movilidad constante en todo momento (con o sin balón).
Uso de ambos perfiles y adecuada orientación corporal.
Pase de mínimo 15m, con el interior y tenso.
Toma de decisiones, finta previa y visión periférica antes de recibir el pase.
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RUEDA PASES (10 mins)
EJERCICIO ANALÍTICO, RUEDA DE PASES ESPECÍFICA 1-4-2-3-1
OBJETIVO PRINCIPAL: Dominio de perfiles ofensivos y apoyos.
OBJETIVOS TÁCTICOS: Circulaciones de balón rápidas, orientación corporal, 3º hombre y desmarques de apoyo.
OBJETIVOS TÉCNICOS: Pase, conducción y control.
OBJETIVOS FÍSICOS: Condición aeróbica, velocidad de reacción, cambios de ritmo.
OBJETIVOS PSICOLÓGICOS: Toma de decisiones, concentración y motivación.
N.º JUGADORES: 22 jugadores en total.
TIEMPO: 10 minutos en total
ESPACIO: Campo 25x25m.
REGLAS:
Dos contactos máximo.
DESARROLLO:
A pasa a B; B control orientado y pase a C; C al primer toque a D; D al primer toque a E; E control orientado y pase a A.
Se juega con dos balones a la vez.
INCIDIR:
Dinamismo y movilidad constante en todo momento (con o sin balón).
Uso de ambos perfiles y adecuada orientación corporal.
Pase de mínimo 15m, con el interior y tenso.
Toma de decisiones, finta previa y visión periférica antes de recibir el pase.