Football/Soccer Session (Academy Sessions): YCP WSOC GK Session - 102521 - Sharp Handling and Tipping Footwork (Start Time: 2021-10-25 16:30:00)
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Brent Duffy
Profile Summary
| Name: | Brent Duffy |
|---|---|
| City: | York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
YCP WSOC GK Session
- Match Day -1 prep
- Sharp handling and footwork for group
- Cat possibly additional drop step footwork for tipping
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Old School Activation (10 mins)
Simple activation work to prep GKs for various actions.
Notably, get in a warmup of movement prior to activation
1) GK side on, server calls Turn, GK turns square to server for volley - Reps as desired
2) GK double-tap footwork over line/hurdle/cone then set for volley - Reps as desired
3) Spread save position for volley - stretch out hips and hamstrings - Reps as desired
4) Butt-Knees-Feet - get used to hitting the ground - Reps as desired
CPs: Build in pace as we go along, touching on footwork/handling/spread shape/diving, technique is important
Coach Note: College GKs especially for this activation routine.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phone Booth (10 mins)
Ryan Coulter - GK Nexus
One mannequin - two cones, approx. 4 yards apart behind mannequin.
GK moves laterally from one cone to the other behind the mannequin
Shuffle around opposite cone
Explode in front of mannequin (but close) to encourage staying forward in set
Volley to hands (can change service as necessary)
Repeat to opposite side
Variations - start with bounced ball to hands, start with distribution from feet
CPs: Quick and sharp footwork, positive set position, clean hands
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phone Booth Collapse (10 mins)
Ryan Coulter - GK Nexus
One mannequin - two cones, approx. 4 yards apart behind mannequin.
GK receives volley (or other service) from initial set position
GK moves laterally from one cone to the other behind the mannequin
Shuffle around opposite cone
Adjust body shape and dive in front of mannequin (encourage forward dive)
Repeat to opposite side
Variations - start with bounced ball to hands, start with distribution from feet
CPs: Quick and sharp footwork, positive set position, clean hands, forward dive angles
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tipping Footwork w/ Ball (5 mins)
Progression from just footwork to including the ball.
1 - GK footwork -- drop, cross, step to shuffle -- from top cone to first
- GK sets and receives volley
2 - From set position, side server tosses ball deep over head of GK
- GK footwork -- drop, cross, step, explode -- to make contact with ball (catch/tip/stretch)
- use top hand
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tipping (5 mins)
GK trains to tip a shot / service over the crossbar
GK starts in middle of goal - shuffles out to touch pole
- server on that side tosses or vollies ball over GK
- GK footwork (drop, cross, step, explode) to tip over the crossbar -- use top hand
REPEAT TO ALL POLES - MULTIPLE REPS IF NECESSARY
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Play animation
Play step-by-step
Repeat (toggle)
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Four Square (10 mins)
Fun warmup exercise
Goal is to progress to 4th box.
Ball can only bounce one time in your box, bounces twice = you're out and group moves up
Must bat ball with hand - no catching/throwing - must hit another player's box
- if hits your own box or goes out of bounds, you are out and group moves up
Can play with just feet (ie: no hands)
CPs: Fun competitive game, works on reactions