Hockey Session (Under 12s): Warming-up / skills-circuit
Sportways
Falco Paul
Profile Summary
| Name: | Falco Paul |
|---|---|
| City: | Lisse |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Skills om aan de bal te wennen
De start/buffer-plaats is bij A. Dubbel bezetten stations E/F/G/H is handig ivm doorstroming.
A: band met stick om de blauwe pion trekken en terug brengen, bal pakken
B: rondje bal aan stick drijven om de pionnencirkel
(nieuwe start vanaf A)
C: slalom
D: liftje en pass naar E
E: pass naar F
F: gesloten aanname en direct de bal achter je langs wegtrekken en passen naar G
G: slag op doel, direct weer aanbieden voor one-touch flats
H: pass op G, bal pakken en naar I+J
I: zijwaards liftje
J: zijwaards liftje