Hockey Session (Under 12s): Ejercicio en Circulo (Start Time: 2018-10-15 23:25:00)
Profile Summary
| Name: | Rafa Callejas |
|---|---|
| City: | Almería |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
Ejercicio con 4 o 5 jugadores y conos.
Para trabajar las técnicas básicas de pase, recepción y conducción
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Conduccion
Conduccion
Cada jugador con una bola
1. Sentido antihorario
2. Sentido horario
3. Zig-Zag
4. Giro con derecho
5. Giro con reves
Competicion
1. El que es pillado se retira junto con un cono. Continua el juego reduciendo el espacio
2. (Juego de la silla) Hay un jugador mas que el numero de conos. Con musica o palmas, cuando estas paren el que se quede sin cono pierde.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Pase y movimiento
Pases
Key. Recepcin MC
1. Posiciones fijas. Se mueve una bola con el MC (cambio en 10 pases)
2. Posiciones se mueven 1m dcha o izda. Se mueve una bola con el MC
3. Igual anterior puede saltarse al medio centro 2 veces antes de los 10 pases.
4. Jugar con 2 bolas
Movimiento del MC
1. Movimiento al lugar del pase, este va a posicion MC
2. A los 3 pases se realiza el movimiento del MC
3. Movimiento del MC a iniciativa propia
4. Como en 3. pero introduciendo 1 bola
5. Jugar con 2 MC. 1 siempre, otro ocasional
Avanzado
Reducir el numero de toque para pasar a 2 o 1 cuando sea posible.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Posesion Juegos
4:1 (iniciacion)
1. Objetvo dar 10 toques consecutivos (jugadores pueden moverse fuera del recinto)
2. Uno solo de los jugadores con bola puede entrar en el recinto
3:1
1. Objetvo dar 10 toques consecutivos (jugadores pueden moverse fuera del recinto)
2. Uno solo de los jugadores con bola puede entrar en el recinto
4:2
1. Objetvo dar 10 toques consecutivos (jugadores pueden moverse fuera del recinto)
2. Uno solo de los jugadores con bola puede entrar en el recinto
5:2
1. Objetvo dar 10 toques consecutivos (jugadores pueden moverse fuera del recinto)
2. Puede haber hasta 2 jugadores
5:3
1. Objetvo dar 10 toques consecutivos (jugadores pueden moverse fuera del recinto)
2. Puede haber hasta 2 jugadores
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
4:1 profundo
Pase a jugador que no esta en su misma linea (al del lado opuesto).
Jugadores rojos sobre la línea sólo se mueven 1m dcha o izqda
4 jugadores
1. Libre
2. Dar un número de toques prefijado como objetivo
4:1 Introducir defensor. Pases rápidos amagos. Rotar jugadores cada 2m
1. Dar un número de toques prefijado como objetivo
5:2 Introducir 1 atacante 1 defensor
1. Dar un número de toques prefijado como objetivo
2. Un jugador q está sobre la línea puede entrar en recinto
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Pases
5m distancia entre conos
1. Pasar bola por fuera(1 bola)
2. Pasar bola sentido contrario
3. Introducir una bola mas (2 bolas)
4. Sentido libre (1)
5. A cualquier jugador (1) y (2)
Avanzado. Explicar posicion idonea pare recepcion
1. Jugar a dos toques (ambos sentidos)
2. Jugar a un toque (ambos sentidos)