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Football/Soccer Session (Moderate): MONDAY 1-09-23

Profile Summary

Lonny Behm
Name: Lonny Behm
City: Ponoka
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Musical Soccer Balls

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Football/Soccer Session Plan Drill (Colour): Musical Soccer Balls
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Musical Soccer Balls (5 mins)

Set up use the center circle, or create a circle, place 1 less ball than players, every round

OBJECTIVE
players jog around circle doing butt kicks, skips, hops, high knees

coach blows a whistle, players sprint to middle grab a ball, dribble out of the circle .  

Player that did not get a ball, preform a series (10) of toe taps, tic tocs, then attempt to juggle. 

COACHING POINTS

Physical Literacy 

Dribbling

Ball Mastery

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

ORGANIZATION

In a 20x20 mark out with 4 cones (larger depending on number of players), have players dribble the ball within the grid, preforming specific ball mastery moves that you call out.  

To start, demo each skill, you may need to demo every time you call out a new skill for the younger groups.

Every player has a ball with a ball.

SKILLS 

U7

toe taps

tic tocs

inside cut

outside cut

stop and drag back

sole roll to the left and the right
U9+

Matthews

Scissors

Outside Turn

Inside Turn

Football/Soccer Session Plan Drill (Colour): Wolves and Sheep

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Football/Soccer Session Plan Drill (Colour): Wolves and Sheep
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Wolves and Sheep (10 mins)

SET UP

10x10 0r 15x15 grid depending on skill level

4 cones 

3 balls

5 players per grid or 7/8

OBJECTIVE

reds start with the ball (balls are sheep)

send in blues (defenders/Wolves)

wolves try and get the ball away from the reds. Once 2 balls are taken away reds play 3v2 possession until defenders win the final ball.

Rotate players from defenders to attackers

COACHING POINTS

Dribble away from pressure

Sheild the ball

Scan

Find open teammate

Open up create space

Defenders hunt in a pack

Football/Soccer Session Plan Drill (Colour): Continuous 1 V 1

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Football/Soccer Session Plan Drill (Colour): Continuous 1 V 1
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Continuous 1 V 1 (10 mins)

SET UP

-15x15 grid

- 2 colors, Red's line up straight across from each other and blue are straight across from each other as well

OBJECTIVE 

-Red's start with ball 

-Blue send in 1 defender.

-Red attacks blue defender in a 1 v 1 situation, Red tries to beat defender and make a pass to a red teammate.

-If Red's are successful the player that received the pass thgen attacks the same defender and tries to beat them and play a pass to the next red player.

-If Blue intercepts the pass or gains possession of the ball they then play the ball to their blue teammate and then red defends.

-This is continuous, quick play, quick transition 

COACHING POINTS

ATTACKING

-change pace

-change direction

-play a pass

-If you lose the ball transition to Defense asap

DEFENDING

-close space

-Jockey

-force tp 1 side

-step in and challenge when you can win the ball

-when you win the ball transition with a pass to a teammate

Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (10 mins)

Red 2 and Blue 2 sprint towards Red 4 and Blue 4 

as they turn the corner Red 4 and Blue 4 make a small pass to the Red&Blue 4.

Red&Blue 2 then lay off a straight passforwardthey then cross in front of each other receiving each other's pass and shoot 1 touch.  

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