Football/Soccer Session (Academy Sessions): 教導及改善球員邊路快速運球的能力
The Football Association of Hong Kong, China
Tsz Shing Hui
Profile Summary
| Name: | Tsz Shing Hui |
|---|---|
| City: | Hong kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技術練習 20mins
場地大小﹕半場所需器材﹕14隻飛碟、10個足球練習說明﹕分兩組,各組8人,球員傳球給邊線球員,接球者控球且向邊線快速運球到底線,然後傳球給禁區隊友射門.先做左腳,然後轉第二邊用右腳.進展﹕要求邊線球員要2腳運球到底線yellow box 然後crossing. 與目標中鋒進行撞牆再走位教練重點﹕1)傳球者要有傳球質素;傳地波且傳球到邊線隊友腳上
2)接球者準備接球時要側身望到整個球場&far foot接球
3)邊線球員第一接球時利用inside-foot hard touch;穩定性高
4)運球時身體重心要向前,用腳背檀波推前;約四、五步距離
5)要留意運球時觸球力度;有否配合個人跑速6)運球時要觀察禁區隊友位置
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技能練習1 15mins
場地大小﹕半場所需器材﹕ 10隻飛碟、1個足球練習說明﹕ Zone兩邊每隊有1個球員 Zone內 5vs5+2中間人 紅隊 而兩邊邊線位置Set了各一個Zone 而進攻時Zone內一名邊路球員 而沒有防守球員的 邊路球員兩腳就要傳中 中路球員入攝進攻 中間的球員傳夠10腳 就要找邊路球員傳送教練重點﹕1)傳球者要有傳球質素;傳地波且傳球到邊線隊友腳上
2)接球者準備接球時要側身望到整個球場&far foot接球
3)邊線球員第一接球時利用inside-foot hard touch;穩定性高
4)運球時身體重心要向前,用腳背檀波推前;約四、五步距離
5)要留意運球時觸球力度;有否配合個人跑速
6)運球時要觀察禁區隊友位置
7)鼓勵球員多利用邊線球員快速運球進攻
8)進攻時,邊線球員要利用球場闊度
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
技能練習2 15mins
場地大小﹕半場所需器材﹕ 10隻飛碟、1個足球練習說明﹕ 9 vs 9 紅隊 而兩邊邊線位置Set了各一個Zone 而進攻時Zone內兩名進攻球員 1名防守球員 進行二打一 中間的球員傳夠10腳就要找邊路球員傳送 當足球運行到邊路 就要有一位進攻球員主動走入Zone 形成二打一的情況 當邊路進攻球員沒有空間向前 保持控球權 透過中場球員 快速轉移另一邊 可以透過長傳另一邊邊路球員教練重點﹕1)傳球者要有傳球質素;傳地波且傳球到邊線隊友腳上
2)接球者準備接球時要側身望到整個球場&far foot接球
3)邊線球員第一接球時利用inside-foot hard touch;穩定性高
4)運球時身體重心要向前,用腳背檀波推前;約四、五步距離
5)要留意運球時觸球力度;有否配合個人跑速
6)運球時要觀察禁區隊友位置
7)鼓勵球員多利用邊線球員快速運球進攻
8)進攻時,邊線球員要利用球場闊度
9)多利用2打1的人數優勢
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
比賽 25mins
場地大小﹕大禁區至到大禁區
所需器材﹕1個足球
練習說明﹕ 9 vs 9 比賽陣式 1-4-3-1/1-4-1-3每當守門員發球時,防守全隊都要逼到半場位置 提醒球員利用球場闊度 來製造人數優勢傳球速度要快 進行轉移利用空間 無球球員走位都要迅速 如果前方沒有位置傳送先做好控球 在快速把足球轉邊
教練重點﹕
1)傳球者要有傳球質素;傳地波且傳球到邊線隊友腳上
2)接球者準備接球時要側身望到整個球場&far foot接球
3)邊線球員第一接球時利用inside-foot hard touch;穩定性高
4)運球時身體重心要向前,用腳背檀波推前;約四、五步距離
5)要留意運球時觸球力度;有否配合個人跑速
6)運球時要觀察禁區隊友位置
7)鼓勵球員多利用邊線球員快速運球進攻
8)進攻時,邊線球員要利用球場闊度
9)如果進攻時利用到邊線球員快速運球Crossing,可以有1分
10)每當進攻完球員門都要快速企回自己位置(5-6秒內)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
冷卻 5min
進行拉筋動作
教導呼吸
回顧訓練
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熱身 10mins
場地大小﹕所需器材﹕ 8隻飛碟、3個足球練習說明﹕分3組,各組6人, 每組分兩邊,每邊3個人,熱身分三部分,第一部分向前傳比對面隊友 然後高速跑過對面排隊位置進展﹕ 第二部分 盤球到飛碟位置再傳給對面隊友 然後跑過對面排隊位置第三部分 盤球到飛碟位置再傳給對面隊友 然後與隊友進行撞牆 最後跑過對面排隊位置教練重點﹕ 接球者第一時間控球抬頭觀察隊友留意傳球位置例如應該比左腳還是右腳傳球距離同力度運球的速度