Football/Soccer Session (Academy Sessions): Speed Reaction Drill
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Nicholas Cuff
Profile Summary
| Name: | Nicholas Cuff |
|---|---|
| City: | Cambridge |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
SOCIALLY DISTANCING SAFE / 1:1 SESSION Speed Reaction Drill
Equipment (per pair of players):
X2 footballs
x2 poles
x2 cones
Organisation:
1. Player A serves ball to Player B.
2. On coach's whistle, Player B spins and moves around two poles in figure of 8 movement.
3. Player B sprints 5 - 10 yards through cones
Players swap roles, working on a work:rest ratio of 1:1
Each player to complete circuit x5 times.