Football/Soccer Session (Moderate): Dynamic Stretch

Profile Summary

Name:
James Sameshima
City:
Calgary
Country:
Canada
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dynamic Stretching

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic Stretching
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Dynamic Stretching

Dynamic Warmups

Organization:

  • The players will gather in a circle and one of the players/coaches will lead the stretching.
  • 5 Minute dynamic warmup

Actions:

  • Head Rotations
  • Shoulder Shrugs
  • Arm Circles
  • Love yourself
  • Hips around
  • Knees Circles
  • High Knee Twist
  • Ankle rotations
  • Butt Kicks
  • High Knee
  • Open Gate
  • Close the Gates
  • Leg swings
  • Quick Feet/Dead Lift
  • Quad Stretch
Football/Soccer Session Plan Drill (Colour): Stretches 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stretches 2
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Stretches 2

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today