Football/Soccer Session (Moderate): Dynamic Stretch

Profile Summary

James Sameshima
Name: James Sameshima
City: Calgary
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Stretching

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic Stretching
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamic Stretching

Dynamic Stretching

Dynamic Warmups

Organization:

  • The players will gather in a circle and one of the players/coaches will lead the stretching.
  • 5 Minute dynamic warmup

Actions:

  • Head Rotations
  • Shoulder Shrugs
  • Arm Circles
  • Love yourself
  • Hips around
  • Knees Circles
  • High Knee Twist
  • Ankle rotations
  • Butt Kicks
  • High Knee
  • Open Gate
  • Close the Gates
  • Leg swings
  • Quick Feet/Dead Lift
  • Quad Stretch

Football/Soccer Session Plan Drill (Colour): Stretches 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Stretches 2
Save Image: Football/Soccer Session Plan Drill (Colour): Stretches 2

Stretches 2


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Movement

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button