Football/Soccer Session (Moderate): GK Session - Plyometrics/1v1 & Block Saves
Profile Summary
| Name: | Perry Moore |
|---|---|
| City: | Gold Coast |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Activation (10 mins)
Objective -
To use the correct blocking/foot save technique in a simulated scenario.
Description -
GK1 will move into a position to block the near range strike on goal from Coach. Players will rotate through continuously before progression 1 (see below)
Organization -
18 Yard Box
1x Large Goal
12x Balls
Coaching Points -
Micro movements with feet, balance, drop levels, body weight forwards, chest over the ball.
Progression -
Progression 1 - After first block save, GK turns in for a volley.
Progression 2 - GK1 will make the block save and have a 2nd action as GK2 drops the ball on the ground and they must dive at GK2's feet and
smother/block the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase One (20 mins)
Objective -
To increase the decision making when reacting to balls for 1v1 & Block saves.
Description -
GK1 will play the ball between the pop up goals to coach who will play a first time strike on either GK2 or GK3's goal. Once the save is made, GK4 and GK5 will alternate and deliver a low ball toward coach. Coach can either strike on GK2 or GK3 goal, or run over the ball for either GK4 or GK5 to run onto at the back post and strike on the pop up goals.
Organization -
18 Yard Box
1x Large Goal
2x Pop up Goals
12x Balls
Coaching Points -
Micro movements with feet, balance, drop levels, body weight forwards, chest over the ball.
Progression -
Remove predictability of delivery from GK4 or GK5. They may decide the order of delivery and not have it pre-determined.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase Two (20 mins)
Objective -
To increase the decision making and introduce match scenarios when reacting to balls for 1v1 & Block saves.
Description -
Coach will start with the ball and play either GK2 or GK3, they will take a touch and play the ball wide to either GK4 or GK5. Wide GK's will take a touch and deliver low into the box as Coach, GK2, 3 and 4 flood the box. GK1 must react to delivery and attempt to get their body inline to complete a block save or cut out the initial cross.
Organization -
18 Yard Box
1x Large Goal
3x Mannequins
12x Balls
Coaching Points -
Micro movements with feet, balance, drop levels, body weight forwards, chest over the ball.
Progression -
Coach may receive a ball back and turn to initiate a 1v1.
GK2 and GK3 may strike on middle third of goal from Coach's initial pass.
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Warm Up/Plyo (10 mins)
Objective -
To engage the lower body in plyometric movements as well as core work to prepare for the physical requirements of the session.
Description -
Zone 1 - Complete a series of stability and core exercises directed by Coach.
Zone 2 - Complete plyometrics and footwork circuit x 4 rounds.
Organization -
15x15m grid
2x Larg Hurdles
1x Small Hurdle
6x Agility Poles
1x Agility Ladder
8x Cones
Coaching Points -
Stability, Footwork, Balance
Progression -
N/A