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Football/Soccer Session (Moderate): Group Conditioning Training

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Neil Ross

Profile Summary

Neil Ross
Name: Neil Ross
City: Rouse Hill
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up F11

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Football/Soccer Session Plan Drill (Colour): Warm Up F11
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Warm Up F11

7:30-7:50 WARM UP

7:30  Frame

7:35  F11 Warm Up

7:45  Stretches

Football/Soccer Session Plan Drill (Colour): Warm Up Passing

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Football/Soccer Session Plan Drill (Colour): Warm Up Passing
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Warm Up Passing

7:50-7:55 WARM UP - PASSING

(remove all middle cones from F11)

4 lines, pass & run

Football/Soccer Session Plan Drill (Colour): Fartlek + Circuit

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Football/Soccer Session Plan Drill (Colour): Fartlek + Circuit
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Fartlek + Circuit

7:55-8:35 FARTLEK + CIRCUIT

7:55-8:15 Group 1 (12+ players) Fartlek

  4 mins x 3 (2 min rest between sets)

        Yellow = jog

        White = run

        Blue  =  backwards      

        Group 2 (12+ players)

       Each 4 min : 45 secs station, 15 sec rest/move to next station

                            (4 stations in 4 mins)

       Rest for 2 mins same time as Fartlek group                      

8:15-8:35 Swap Groups

Football/Soccer Session Plan Drill (Colour): Games

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Football/Soccer Session Plan Drill (Colour): Games
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Games

8:35-9:00 SMALL SIDED GAMES

1ST GRADE : 6 V 6 (+ 2 GKs)

Res : 6 v 6 (+ GKs if available)

Full sized goals (poles) with GKs at each end.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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