Football/Soccer Session (Moderate): SAQ Circuit

Profile Summary

Name:
Robbie Hope
City:
Elgin
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today

Description

Various SAQ exercises combination circuit

Football/Soccer Session Plan Drill (Colour): Combination circuit

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Combination circuit
Capture Image

Combination circuit10 mins

Players work their way around the circuit a numerous amount of times set by the coach.


1. High knee run & high tempo run.

2. Micro hurdle leg push offs.

3. Side-on speed ladder (Right side/Left side).

4. High hurdle run & one-footed jumps.

5. Slalom poles.

6. High tempo run.


Progression: Do in reverse (finish to start)

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today