Football/Soccer Session (Moderate): C licence assesment day Indiviual practice (Start Time: 2015-03-27 10:00:00)
Profile Summary
| Name: | Daniel Lochhead |
|---|---|
| City: | livingston |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Individual Practice - Defensive Headers (10 mins)
This session will look to improve an individuals ability to perform a defensive header.
A Feeds a high ball to B, B heads a ball over the top of A into Cs hand.
Coaching Points -
Head the bottom third of the ball
Use your arms to project your jump
Side on to the ball
Meet ball at highest point
Progression-
Player C plays feed to player B
Player A becomes a passive attacker looking to win the ball
Focus is on player Bs timing of jump as well as not being underneath ball and timing jump to beat A.