Football/Soccer Session (Moderate): RHS - In possession in def 1/3 - build out of back

Dynamic Warmup (15 mins)

1) Dynamic warmup

2) Sprints:

9 reps of 30 meter sprint, 3 meters to stop

30 seconds rest between sprints

Rondo: 5v3 Competition (20 mins)

Intervals:

3 min work + 1 min. rest x 5 reps = 20 min

Setup:

2 teams of 8

2 grids of 25x15

Activity:

Team of 5 tries to complete 10 passes for a goal.

Defensive team tries to win ball and score in counter goal.

Coaching Points:

~ Create a U shape across back line with #6 acting as pivot

~ Look to skip a player when moving ball across field (faster)

~ Try play with a 2-touch rhythm

~ Quickly transitioning to immediate pressure when losing ball

10v7 Build to targets (20 mins)

Intervals:

5 minutes work + 2 minutes rest x 4 intervals = 28 min

Setup:

Half field

Defending team GK + back four + #6 + #8

Attacking team in 2-3

#10 vs attacking team's #4 & #5

Activity:

GK to begin play where team tries to build out of back to score in gates. Attacking team limited to 2 touches.

Attacking scores in 2 small goals OR by getting outside back across line.

Defending team scores in big goal.

Coaching Points:

~ Check shoulder as ball travels

~ Look down field first, then short

~ Look to skip a line when passing

~ #1 moving to support play side to side