Football/Soccer Session (Moderate): 5-10-5 Agility Test (Start Time: 2026-04-08 19:30:00)
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Description
Timing gates for the middle. Two sets of cones set out five yards from either side of the gates. A players starts slightly to either side of the gate. On "trigger," the player takes off to the side furthest out, turns, runs to opposite side, turns, then runs through the gate. The players complete two runs, one each from either side of the gate.
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5-10-5 Agility Test (15 mins)
Timing gates for the middle. Two sets of cones set out five yards from either side of the gates. A players starts slightly to either side of the gate. On "trigger," the player takes off to the side furthest out, turns, runs to opposite side, turns, then runs through the gate. The players complete two runs, one each from either side of the gate.