Football/Soccer Session (Moderate): Day Release 10/9/17: Defenders

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Cincinnati United

Blake Decker

Profile Summary

Blake  Decker
Name: Blake Decker
City: illinois
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1v1 in Front Unopposed

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Football/Soccer Session Plan Drill (Colour): 1v1 in Front Unopposed
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1v1 in Front Unopposed

1v1 Defender in Front

Winters, Weber, Dawson

Each area represents 3 different defender in front moments for CBs:

1) Recieve Pass from WB or CB Partner

2) Recieve ball out of air (from team or opposition) and then outplay

3) Recieve negative pass from midfielder, attempt to step in and then spin out

Player 1 Recieves ground pass from player 3 and then outplays mannequin, Player 1 then makes aerial pass to player 2 who recieves and outplays mannequin, Player 2 then passes on ground to player 3 who uses turn away from pressure to restart the sequence.

Keep each player at station for 5 minutes, coach dicatates moves used, allow at least 1-2 minutes per station for player to decide which outplaying technique to use.


Football/Soccer Session Plan Drill (Colour): 1v1 Defender in Front and Behind Opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Defender in Front and Behind Opposed
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1v1 Defender in Front and Behind Opposed

DEF: Winters, Weber, Dawson

ATT: Ferguson, Madrazo, Angel

Phase 1: White plays into Red, who then attempts to outplay in order to pass forward into small goals. White can attempt to win and finish in big goal. Once a goal is scored or ball is out, Phase 2 commences with White player showing to coach who passess ball and White attempts to outplay Red who defends from behind.


Football/Soccer Session Plan Drill (Colour): Functional

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Football/Soccer Session Plan Drill (Colour): Functional
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Functional

9:25-9:45

Players: ALL U13-u14 + Evan Moore

3v1- get to 5 passes and then play out:

A) Go wide for service, then shot for each holding mid from distance

B) Central penetration, then diagonal ball for wide players to serve


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