Football/Soccer Session (Academy Sessions): U14 Warm Up, Week 22, Session 2, Acceleration 3 SW
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Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Speed - Acceleration / Deceleration
Grid size
Two 10 x 10m grids
Challenge
1. Dynamic Ball Warm-up
Moving around, couple of touches, move the ball on
Stretches - Lunge, squat, lateral lunge, straight leg swing, lateral leg swing, 2 mins own stretch
2. Fall throughs
3a. Fast Feet (just to cone, walk back - to cone, stride out)
b. Acceleration races (down on ...one knee, both knees, on belly, on back)
Learning Outcomes
45 Degree Angle
Small quick steps
Get low