Football/Soccer Session (Advanced): Rehaboom Hoog ( Plyometrie )
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Jeffrin Gleijsteen
Profile Summary
| Name: | Jeffrin Gleijsteen |
|---|---|
| City: | Sittard |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Plyometie (45 mins)
Opbouw training
1) 5 min. draven
2) 10 min. Loop ABC ( A ) over 10 meter.
3) 5 min. dynamisch rekken
4) Plyometrie:
S = 4, H = 5, SP = 2 min, I = 95 - 100%
B---> 8 voetstreksprongen + 5 meter sprint.
C---> 6 loopsprongen + 5 meter sprint.
D---> 6 kniesprongen + 5 meter sprint.
E---> 4 heupsprongen + 5 meter sprint.
5) 5 min. uitlopen
6) Statisch rekken