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Football/Soccer Session (Moderate): PRE SEASON SESSION 1 (Start Time: 2023-01-10 18:00:00)

Profile Summary

Andrew Roscouet
Name: Andrew Roscouet
City: Beechworth
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Box Sprint 1

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Football/Soccer Session Plan Drill (Colour): Box Sprint 1
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Box Sprint 1 (10 mins)

Exercise Objectives:

This is a great anaerobic fitness exercise to improve each player's speed over short distances.

Field Preparation

Penalty Area

Stop Watch or clock on your cell phone.

Coaching Pointers:

The Green Test - Box Sprint 1 is performed in the following sequence;

The player starts from the center of the goal line.

The player sprints "flat out" to the right corner of the 6-yard box and back.The player sprints "flat out" to the penalty spot and back.

The player sprints "flat out" to the left corner of the 6-yard box and back.

Rest for 30 seconds then repeat.

Each set equals 72 Yards.

Perform 10 sets. The total distance of sprint work completed will be 720 Yards.

Football/Soccer Session Plan Drill (Colour): Box Sprint 2

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Football/Soccer Session Plan Drill (Colour): Box Sprint 2
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Box Sprint 2 (10 mins)

Exercise Objectives:

This is a great anaerobic fitness exercise to improve each players speed over short distances.

Field Preparation

Penalty Area

Stop Watch or clock on cell phone.

Coaching Pointers:

The Green Test - Box Sprint 2 is performed in the following sequence;

The player starts from the center of the goal line.

The player sprints "flat out" to the 6 yard box and back.

The player sprints "flat out" to the penalty spot and back.

The player sprints "flat out" to the edge of the penalty area and back.

Rest for 30 seconds then repeat.

Each set equals 72 Yards.

Perform 10 sets. Total distance of sprint work completed will be 720 Yards.

Football/Soccer Session Plan Drill (Colour): Box Sprint 3

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Football/Soccer Session Plan Drill (Colour): Box Sprint 3
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Box Sprint 3 (10 mins)

Exercise Objectives:

This is a great anaerobic fitness exercise to improve each players speed over short distances.

Field Preparation

Penalty Area

Stop Watch or clock on cell phone.

Coaching Pointers:

The Green Test - Box Sprint 3 is performed in the following sequence;

The player starts from the side of the penalty area.

The player sprints "flat out" to the front of 6 yard box and back.

The player sprints "flat out" to the front goalpost and back.

The player sprints "flat out" to the back goalpost and back.

The player sprints "flat out" to the end of the 6 yard box and back.

The player sprints "flat out" to the opposite side of the penalty area and back.

Rest for 60 seconds then repeat.

Each set equals 264 Yards.

Perform 5 sets. Total distance of sprint work completed will be 1,320 Yards.

Football/Soccer Session Plan Drill (Colour): Box Sprint 4

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Football/Soccer Session Plan Drill (Colour): Box Sprint 4
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Box Sprint 4 (10 mins)

Exercise Objectives:

This is a great anaerobic fitness exercise to improve each players speed over short distances.

Field Preparation

Penalty Area

Stop Watch or clock on cell phone.

Coaching Pointers:

The Green Test - Box Sprint 4 is performed in the following sequence;

The player starts from the side of the penalty area.

The player sprints "flat out" to the opposite side of the penalty area and back.

Rest for 30 seconds then repeat.

Each set equals 88 Yards.

Perform 10 sets. Total distance of sprint work completed will be 880 Yards.

Football/Soccer Session Plan Drill (Colour): Passing Practice

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Football/Soccer Session Plan Drill (Colour): Passing Practice
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Passing Practice (20 mins)

Technical: Y Passing Pattern Combinations - 20 MinutesExtend the size of the practice 20M Between Poles:

Football/Soccer Session Plan Drill (Colour): High Speed Exposure

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Football/Soccer Session Plan Drill (Colour): High Speed Exposure
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High Speed Exposure (20 mins)

  • Speed: High Speed Exposure - Box to Box (70% Stride then Walk to Goal Line and Back x 8)

Football/Soccer Session Plan Drill (Colour): Conditioning Games

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Football/Soccer Session Plan Drill (Colour): Conditioning Games
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Conditioning Games (40 mins)

Conditioning Games & Runs:

10 Minute Game 1 - 11 v 11 – 8 v 8 (Depending On Numbers) - 2 Mins Rest.

5 Minute Pitch Circuit Run 1 (Jog the Width – Stride the Length) - 2 Mins Rest. 

10 Minute Game 2 - 11 v 11 – 8 v 8 (Depending On Numbers) - 2 Mins Rest.

5 Minute Pitch Circuit Run 2 (Jog the Width – Stride the Length) - 2 Mins Rest.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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