Football/Soccer Session (Moderate): FINISHING #3 (FULL SESSION)

WINDOWS

WINDOWS TECHNICAL WARM UP

Inside players jogging around without ball

PROGRESSION

0. Pass from outside with hands. Catch , pass back to outside with hands, move to another ball

1. Pass from outside on ground- receive with inside of foot play back (2 touch), move to another ball

2. Pass from outside on ground, (1 touch) back move to another ball

3. Pass from outside on ground, take touch behind standing leg, play back, move to another ball

4. Pass from outside on ground, (1 touch) back, open hips up, receive, dribble forward, turn and play back

5. Pass from outside on the ground, receive, turn and play outside player with a ball, repeat

6. Pass from outside on ground, return pass with one touch (from distance) keep doing so coming forward till you are close to outside player then move to another ball

7. Toss from outside, inside of the left volley back, toss inside of the right volley back, move on to another ball

8.  Toss from outside, left instep (laces) volley back, toss right instep (laces) volley back, move on to another ball

9. Toss from outside receive with the thigh volley back, move on to another ball

10. Toss from outside receive with the chest volley back, move on to another ball

11. Toss from outside head back to hands, move on to another ball (U14 and above only)

12  Toss from outside head back to hands, then toss, jump and head back over head - move on to another ball (U14 and above only)

13. Start with balls with players on the inside of the area. Players on the inside play outside to a player. Jog to at a angle. Inside player dribbles and does a wall pass with the inside player. Inside player then goes outside, dribbler continues to another ball

FOUR STATION

FINISHING FOUR STATION

Four shots each player, can score. on either goal. Passes from outside go in order. Server switches lines and moves to next station after each shot of their player. 

Always be moving in the center

Look at goal before receiving ball

Variation: 

Do a wall pass with another player in the middle before shooting