Football/Soccer Session (Academy Sessions): Defending vs Futsal Fly-Keeper (Start Time: 2016-01-27 10:00:00)
Premier Users' Club
Ross Langworthy
Profile Summary
| Name: | Ross Langworthy |
|---|---|
| City: | Gloucester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
High intensity session designed to develop team & individual understanding of defending vs opposition fly Gk (4v5). Building from general "Defending Outnumbered" principles, through specific positioning repitition & physical training into Game Specific situations
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tact/Tech/Phys Circuit (25 mins)
Organisation
3 station circuit - Tactical/Physical/Technical
Tactical - Mannequin's are numbered 1-5. Coach calls number, players take relative defensive shape
Physical - Players work in partners through SAQ Ladders alternately, exercises to be given by coach
Technical/Physical - Yellow passeses to partner, sprints around back of partner & dribbles ball back to start point. Ball is passed to other end, Green repeates exercises
Players work in three groups of four
2 Minutes work per exercise then rotate on to next station
15 seconds to move to next station, 2 minute break after each complete circuit
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dealing with a Fly GK (25 mins)
Key Factors
Communication - passing players on, passing information on, telling presser where to force play
Blocking passing lines
Protecting dangerous areas
Prioritising opposition players
Speed of positional changes
Shot accuracy
GK aggressive with positioning and anticipating balls into 'D'
Organisation
Blue players replicating opposition playing with Fly-Keeper
Red players move in relation to ball, defending outnumbered and blocking key passes
Upon regaining possession, reds aim to get shot away as early as possible into un-manned goal
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Defending outnumbered (30 mins)
Key Factors
Forcing play
Blocking passes
Communication
Covering angles
Speed of movement
Recognising opportunity to press and regain possession
Main Point: Can you be in a position to block forward pass (May be a shot in a game) and still be aware/block/screen opposition players
Organisation
Blue team aim to pass ball to Red team at opposite end
Pass must go through the narrower shaded area
2 yellows try to win ball back from Blues
If pass gets through to reds, other two yellow players defend vs Reds