Football/Soccer Session (Moderate): Taktisk träning - Kontring/Återerövring (Start Time: 2022-12-01 19:00:00)
Profile Summary
| Name: | Filip Heimfors |
|---|---|
| City: | IFK Karlshamn |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Kvadraten (10 mins)
Spelarna bestämmer regler.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passningsbana (10 mins)
1. Passning till motsatt sida.
2. Passning genom pinnarna.
3. Kort tillbakaspel.
4. Passning genom pinnarna.
5. Passning framför medspelaren.
6. Dribbla sicksack förbi konerna och tillbaka till utgångsposition.
PROGRESSION
- Byt håll.
- 1 och 5 passas i luften.
- Begränsa tillslag.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession (25 mins)
REGLER: ANFALLANDE LAG
- 5 passningar inom laget innan man får ta bollen till motsatt sida.
- Träffar anfallande lag pinnarna räknas det som en bollvinst för försvarande laget.
- Slår anfallande laget en passning ut ur kvadraten så byter man med försvarande laget.
REGLER: FÖRSVARANDE LAG
- Jaga med -2 spelare (2 färre än bollhållande lag).
- För att slippa vara försvarande lag behöver man vinna boll, ta bollen utanför zonen och göra mål i stora målet. Om försvarande laget tar bollen utanför zonen så får inte anfallande laget följa med utan spelaren som tar bollen utanför zonen spelar 1v1 mot målvakten. Vid miss så fortsätter man som försvarande lag - vid mål byter man.
- Det anfallande lag som slog bort passningen som leder till bytet blir försvarande lag.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Smålagsspel (25 mins)
REGLER
- Max 1 min per match - vid oavgjort går det laget ut som varit längst inne.
- Första målet vinner.
- Vinnande laget står kvar, förlorande laget byter.
- Vilande laget är väggar på sidorna.
- Väggarna har max ett tillslag.
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Förberedelseträning (10 mins)
Återhämtningsträning: Aktivering + Dynamisk rörlighet
Högbelastande träning: Hoppa-Landa-Löp + Löpteknik
Matchförberedande/Taktisk träning: Fotarbete