Football/Soccer Session (Beginner): 4/13
Profile Summary
| Name: | Daniel Ortega |
|---|---|
| City: | Santa Cruz, CA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Manu's Modified (5 mins)
10-20 Seconds Each Exercise
5 -10 Push Up Between
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Recovery (30 mins)
Recovery Regeneration Session
OVERVIEW & PURPOSE
Recover and regenerate muscle tissue for optimal cognitive and physical preparedness and recovery.
MATERIALS NEEDED
Foam Roller
Tennis Ball
Softball
Massage Stick
Resistance Bands
Muscle Activation
Deep Tissue Massage 1 minute Each Side
Glute
IT Band - Foam Roller
Hamstring
Calves
Quad
Warm up
Dynamic Recovery
Backwards Lunge - 2 sets
High Kicks
Marching High Kicks
Jumping Jacks - 30 secs
T Jacks
Pogo to High Jump
Ali Shuffle
Drop Sumos
Skips
High Knees
Butt Kickers
Horse Trots
High Kick to Dyno
Figure 4 Sits
Walking Lunges
Inch Worms
Partner Hamstring Curls
Suicide Jogs
Side Shuffle Drag
Prescott Sumo Hamstring
T Push Ups
Build ups
Partner Hamstring Stretch
Hip Flexor Hump stretch
Hip Flexor Hump side leg stretch
Brazil
Windmills
Hip Circles
Strength Regeneration Session
Body Weight Squats
Six Incher core sit up
Chest Press
Hip Bridge
Plank
Back Row on TRX
Lunges
Crossover crunch with punch
Hang cleans
Leg Curls, 2 sets 10 reps