Football/Soccer Session (Advanced): 2 FOURTH DAY SECOND WEEK (Start Time: 2021-10-20 21:45:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
EXPLOSIVE - ANAEROBIC (45 mins)
OTHER PLAYERS
EXPLOSIVE :
4 exercise .
2 rounds .
2 min between rounds .
ANAEROBIC :
Progressive Shuttles
RED LINE : JOGGING
YELLOW LINE : SPIRINT
ROUND - 1 MIN - ROUND - 1 MIN - ROUND * 5 TIMES
static stretch .
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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ACTIVE REST (30 mins)
S.MUSTAFA
BKHEET
ASHOOR
EBRAHIM
DESTINY
JOSE
ALORAIBI
s.reda
ali majed
10 min run
strength endurance 10 min
ice bath
INJIRY : HUSSAIN ABBAS - MOEZ