Football/Soccer Session (Beginner): Warm up

Warm up (25 mins)

Set Up: 20x20m grid with a 4x4m 

      8 balls players outside the grid, 2 on each side spaced evenly apart

      Layout 7 bibs off to the side

    Dynamics as shown

Instruction:

Captain to run the warm up

Players run from the center to an outside player receiving the ball and playing the ball back

Players are to run to a different player each time. 

Do this for 90 seconds then inside players switch with outside players

Players will vary up between 1 and 2 touch, volleys, headers. chest to volley ect for 12 mins

Once warm up is completed, remove center cones, 7 players place on bibs and play a possession game for 10 mins

(same as last year)