Football/Soccer Session (Moderate): General Warm Up
Premier Users' Club
Liam Parkes
Profile Summary
| Name: | Liam Parkes |
|---|---|
| City: | solihull |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1 (15 mins)
1) Lap of pitch (pulse raiser) *1-2 mins*
2) Tech raiser & Hip prep (Groups of 3. Working player on cone. 30s work each): *5/6 mins*
- Open hip, side foot volley to opposite feeder
- Instep volley across body to opposite feeder
- Touch and instep across body to opposite feeder
- short shuttle and forward volley (Laces)
3) Dynamics (kicks, swings, gates, squats, lunges with twist/reach, skips, hip rotations, side shuffles) & Potentiation (Pogos, Lateral Hops, High Skips, Triple hop, Crossover hop, Start & Stops at 8m linear, 16m linear, 8-16m (stop/go again) linear, 16m curved x2, 90 degree cut x2. *5/6 mins*
4) Partner chase: Rock, Paper, Scissors *1-2 mins*
- partner start either side of the 8m line facing each other.
- Pair play rock, paper, scissors a sprint race over the line closest line to the winner