Football/Soccer Session (Moderate): Functional Crossing and Finishing
Rangers Football Club
Matt Swindle - Rangers FC
Profile Summary
| Name: | Matt Swindle - Rangers FC |
|---|---|
| City: | Brea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Functional passing patterns to cross and score.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional Passing Patterns with Crossing/Finishing (30 mins)
Objective: Functional position with crossing and finishing.
Instructions: Half field, players in positions with full size goal and goalkeeper. The 4 or 5 will begin by passing diagonally to either the 6 or 8. 6 or 8 passes to the 3 or 2. 3 or 2 plays back to the 4 or 5. 4 or 5 plays to the 11 or 7 down the line. 7 or 11 crosses to the 10 and 8 or 6. Ex. 4 to 8, 8 to 2, 2 to 5, 5 to 7, 7 crosses to 10/8.
Time/Rest: 10 minutes work, 1 minute rest. 20-30 minutes.
Emphasis: Body position, using both feet, two or one touch, crosses finding attackers, finishing.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 Game (30 mins)
Objective: Apply functional passing patterns to 5v5 or 6v6 game.
Instructions: Play 5v5 or 6v6.
Time/Rest: Play till a goal is scored and add a new team in or work for 10 minutes, 1 minute rest. Total time 30 minutes.
Emphasis: 1 and 2 touch using patterns of play. Body position, firm passes, crossing and finishing.
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Warm Up - passing/receiving (15 mins)
Objectives: Warm up with high repetition passing, moving and receiving.
Instructions: Groups of 4 players, two balls. Player A passes to Player B, Player C passes to Player D. Receiving player opens body to receive and pass back to player. They switch, Player C will pass to Player B and Player A will pass to Player D. Rotate after 2 minutes. Progression - collect and turn.
Time/Rest: 2 minutes work, 30 seconds rest. Total time 15 minutes.
Emphasis: Body position, firm passes, tight collections.