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Football/Soccer Session (Academy Sessions): Build Up & T2D

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FAI - Coach Education

Michael Brown

Profile Summary

Michael Brown
Name: Michael Brown
City: Dublin
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 8:00 - 8:06 Warm Up 1

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Football/Soccer Session Plan Drill (Colour): 8:00 - 8:06 Warm Up 1
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8:00 - 8:06 Warm Up 1

3v1 x 2 balls - Creating Angles to receive 


3 reds v 1 blue

Use 2 footballs
The player without the ball on the red team looks to constantly create angles and distances of support to receive the ball from their player who is pressurised from the blue

Football/Soccer Session Plan Drill (Colour): 8:06 - 8:12 Warm Up 2

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Football/Soccer Session Plan Drill (Colour): 8:06 - 8:12 Warm Up 2
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8:06 - 8:12 Warm Up 2

T2D - Make two grids for 6 players in a 3v3 - 20x20 area


T2D EXERCISE

Blue player passes the ball to the red player and immediately T2D
The moment the ball is lost the blue player sprints to the red player
The blue player show the correct defensive technique - side on, low down, hand out, one toes, force opposition to one side
This is an unopposed exercise 

Football/Soccer Session Plan Drill (Colour): R&R 8:12 - 8:14

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Football/Soccer Session Plan Drill (Colour): R&R 8:12 - 8:14
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R&R 8:12 - 8:14

Rest

Football/Soccer Session Plan Drill (Colour): Over The River 8:14 - 8:24

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Football/Soccer Session Plan Drill (Colour): Over The River 8:14 - 8:24
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Over The River 8:14 - 8:24

Over the River

3 teams - two teams together at any one time 

One team remains in their 3rd on build up play and look to transfer the ball into the centre of the pitch - if we cannot play into the centre, we can play long ball to the end play

The central team presses in a underload (blues) 4v2 against the reds
As the blues press, 2 blacks come into the central zone to make a 2v2 to look to build up short and long 

Football/Soccer Session Plan Drill (Colour): T2D 8:24 - 8:34

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Football/Soccer Session Plan Drill (Colour): T2D 8:24 - 8:34
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T2D 8:24 - 8:34

T2D Exercise Game

Red team build up possession in the central area of the pithc
Every 4 passes, a blue player enters - 4v1, 4v2 , 4v3 etc etc
Once the ball is won by the blue team in the central area by one tow or three players, the rest of the blue team joins in.
The red team then have to T2D - Get narrow and compact, recovery runs, pressure on the ball early. and look to force the attacking team wide

Football/Soccer Session Plan Drill (Colour): Build Up 8:34 - 8:44

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Football/Soccer Session Plan Drill (Colour): Build Up 8:34 - 8:44
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Build Up 8:34 - 8:44

Build Up Play in central areas


The ball has to be played into the central areas before the TWP players can be activated

The ball can be bounced back from the central players to the centre backs 



Football/Soccer Session Plan Drill (Colour): 8:44 - 9:00

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Football/Soccer Session Plan Drill (Colour): 8:44 - 9:00
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8:44 - 9:00

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Build 3D sessions in seconds
Access to 1000’s of sessions
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per year
Join today

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