Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Difficult): 12 Sep 24 Session Plan MD-2 (Start Time: 2024-08-29 09:30:00)

Profile Summary

Carleton Soccer Operations
Name: Carleton Soccer Operations
City: Ottawa
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): General Layout

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): General Layout
Save Image: Football/Soccer Session Plan Drill (Colour): General Layout Create Video:

General Layout

Warm-Up (8 minutes)

  • Dynamic Warm-Up/Activation:
    • Focus on agility, quick changes of direction, and acceleration/deceleration to simulate defensive movements.
    • Include light ball work with passing and receiving to engage players’ touch and awareness.

Activity 1: Speed Agility Competition.  (8 minutes) Extension of activation. Four teams split up. Player passes to coach on whistle, perform speed work, receive return ball around mannequin and finish first time.  Winner is the one who scores first. First up to 8.


Activity 2: Tactical 5v5. (10-15 minutes) 

  • Set-Up:

  • 30 by 30 pitch for a 5v5 game.

  • One team defends compactly (focusing on pressure, cover, and balance), while the other team aims to break down the defense and score.

  • Focus:

    • Defending team practices staying compact, applying pressure on the ball, and maintaining balance.
    • Attacking team focuses on relationism principles: combination play, quick passes, and exploiting spaces to attack single goal.
    • Ball starts from up top.
    • Defending team scores in one of three pug nets.

  • Instructions:

    • Defending team must win the ball back within a set time limit (e.g., 8 seconds) and counter quickly to mini nets.
    • Rotate teams every 4 minutes to maintain intensity.
    • Coach Kwame and Lucas and Chelsea corrects positioning and encourages defensive communication.

Activity 3: 10v0 Positioning Exercise (20 minutes) -Lucas- Build up / defensive organization / counterpress

Activity 4: Shooting and Set Pieces (30 minutes) -Gord-

Cool-Down (5 minutes)

  • Static Stretching & Recovery:
    • Focus on hamstrings, quads, calves, and lower back.
    • Light jog to cool down and promote recovery.

Football/Soccer Session Plan Drill (Colour): Teams

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Teams
Save Image: Football/Soccer Session Plan Drill (Colour): Teams Create Video:

Teams

Activity 1-2 Groups broken into 4 teams from activation

Activity 3 Tyler Roberto included

Defensive Group A: Moses Bilaal Brady Adam Omar 

Offensive Group A: Caden Yusuf Ousman Darren Eric
Defensive Group B: Loic Gabriel Jacob Darcy Matias

Offensive Group B: Marek Adrijan Michi Mo Danail Carlos

Other players: Finishing drill with Phanuel / Passing Combinations

Injured: Sean Kaleb Michael

Football/Soccer Session Plan Drill (Colour): Speed Agility Comp

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Speed Agility Comp
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Speed Agility Comp Create Video:

Speed Agility Comp

Warm-Up (8 minutes)

  • Dynamic Warm-Up/Activation:
    • Focus on agility, quick changes of direction, and acceleration/deceleration to simulate defensive movements.
    • Include light ball work with passing and receiving to engage players’ touch and awareness.

Activity 1: Speed Agility Competition.  (8 minutes) Extension of activation. Four teams split up. Player passes to coach on whistle, perform speed work, receive return ball around mannequin and finish first time.  Winner is the one who scores first. First up to 8.


Activity 2: Tactical 5v5. (10-15 minutes) 

  • Set-Up:

  • 30 by 30 pitch for a 5v5 game.

  • One team defends compactly (focusing on pressure, cover, and balance), while the other team aims to break down the defense and score.

  • Focus:

    • Defending team practices staying compact, applying pressure on the ball, and maintaining balance.
    • Attacking team focuses on relationism principles: combination play, quick passes, and exploiting spaces to attack single goal.
    • Ball starts from up top.
    • Defending team scores in one of three pug nets.

  • Instructions:

    • Defending team must win the ball back within a set time limit (e.g., 8 seconds) and counter quickly to mini nets.
    • Rotate teams every 4 minutes to maintain intensity.
    • Coach Kwame and Lucas and Chelsea corrects positioning and encourages defensive communication.

Activity 3: 10v0 Positioning Exercise (20 minutes) -Lucas- Build up / defensive organization / counterpress

Activity 4: Shooting and Set Pieces (30 minutes) -Gord-

Cool-Down (5 minutes)

  • Static Stretching & Recovery:
    • Focus on hamstrings, quads, calves, and lower back.
    • Light jog to cool down and promote recovery.

Football/Soccer Session Plan Drill (Colour): Animation 4

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation 4
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation 4 Create Video:

Animation 4

Warm-Up (8 minutes)

  • Dynamic Warm-Up/Activation:
    • Focus on agility, quick changes of direction, and acceleration/deceleration to simulate defensive movements.
    • Include light ball work with passing and receiving to engage players’ touch and awareness.

Activity 1: Speed Agility Competition.  (8 minutes) Extension of activation. Four teams split up. Player passes to coach on whistle, perform speed work, receive return ball around mannequin and finish first time.  Winner is the one who scores first. First up to 8.


Activity 2: Tactical 5v5. (10-15 minutes) 

  • Set-Up:

  • 30 by 30 pitch for a 5v5 game.

  • One team defends compactly (focusing on pressure, cover, and balance), while the other team aims to break down the defense and score.

  • Focus:

    • Defending team practices staying compact, applying pressure on the ball, and maintaining balance.
    • Attacking team focuses on relationism principles: combination play, quick passes, and exploiting spaces to attack single goal.
    • Ball starts from up top.
    • Defending team scores in one of three pug nets.

  • Instructions:

    • Defending team must win the ball back within a set time limit (e.g., 8 seconds) and counter quickly to mini nets.
    • Rotate teams every 4 minutes to maintain intensity.
    • Coach Kwame and Lucas and Chelsea corrects positioning and encourages defensive communication.

Activity 3: 10v0 Positioning Exercise (20 minutes) -Lucas- Build up / defensive organization / counterpress

Activity 4: Shooting and Set Pieces (30 minutes) -Gord-

Cool-Down (5 minutes)

  • Static Stretching & Recovery:
    • Focus on hamstrings, quads, calves, and lower back.
    • Light jog to cool down and promote recovery.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button