Football/Soccer Session (Moderate): YCP MSOC GK Session - 091222 - Reactions (Start Time: 2022-09-12 15:00:00)

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Brent Duffy

Profile Summary

Name:	Brent Duffy
City:	York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Old School Activation

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Old School Activation (10 mins)

Simple activation work to prep GKs for various actions.

Notably, get in a warmup of movement prior to activation

1) GK side on, server calls Turn, GK turns square to server for volley - Reps as desired

2) GK double-tap footwork over line/hurdle/cone then set for volley - Reps as desired

3) Spread save position for volley - stretch out hips and hamstrings - Reps as desired

4) Butt-Knees-Feet - get used to hitting the ground - Reps as desired

CPs: Build in pace as we go along, touching on footwork/handling/spread shape/diving, technique is important

Coach Note: College GKs especially for this activation routine.

Football/Soccer Session Plan Drill (Colour): Springboard

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Springboard (10 mins)

Set up as shown above. Can have multiple GKs working

Yellow GK starts to outside of hurdle

Using outside foot only (jumping off one leg), Yellow GK hops over hurdle three times

After third jump, Yellow GK progresses to front of cone for set and volley from server

Yellow GK retreats to starting position

Blue GK then starts.

Take six reps each then switch (note: if have three + GKs can have rotate)

Variations: two-footed hops, include mannequin, second service (possible high ball)

CPs: quick feet, focus when tired, positive attitude

Football/Soccer Session Plan Drill (Colour): Flower to Angled Shot

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Flower to Angled Shot (20 mins)

Yellow GK performs flower - receives volley

Yellow GK returns the ball to the initial server, works back toward the goal line

Yellow GK then cuts the angle on the side for dealing with a shot from the second Blue Server

Progression 1 - add another shot from the first server

Progression 2 - add a difficult full extension dive (toss or bounce ball on the floor) across the goal for GK to get to and save

CPs - sharp feet, quality handshape, reset and adjust angles, ball line, tracking of the ball

Football/Soccer Session Plan Drill (Colour): Chaos

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Chaos (15 mins)

Exercise for GK to deal with chaos in front of goal

Unannounced service. One GK working, 3 serving

Have random items around the area (consider safety in their selection)

Top server starts with ball, plays anywhere they want

Other servers (if receive ball) may do the same

- shoot, knock off mannequin, bounce off rebounder, etc

GK reads and makes decision about when to attack, sit, save, etc.

CPs: Give GKs opportunity to see chaotic situation in front of goal, be calm despite chaos.

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