Football/Soccer Session (Moderate): Rozbieganie w ustawieniu formacyjnym 1-4-3-3
Profile Summary
| Name: | Mariusz Łuc |
|---|---|
| City: | Mielec |
| Country: | Poland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 2
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Screen 3
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Screen 4
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Część 1 / wariant 1
Na przedłużonej połowie boiska rozkładamy talerzyki w ustawieniu formacyjnym 1-4-3-3. Przy każdym talerzyku stoi po dwóch zawodników w odmiennych kolorach koszulek. Na sygnał trenera wszyscy zawodnicy określonego koloru /np. jako pierwsi niebiescy/ w truchcie zmieniają swoje pozycje do innego talerzyka wykonując dodatkowo ćwiczenia koordynacji ruchowej. Każdy z zawodników wybiera dowolny kierunek zmiany pozycji przy założeniu, że przy danym talerzyku może znajdować sie tylko jeden zawodnik danego koloru koszulki. Zmiany pozycji wykonywane są na przemian w dwóch zespołach. Ćwiczenie wymusza na zawodnikach dobrą orientację i ciągłą obserwację pozostałych partnerów.