Football/Soccer Session (Moderate): Tues Sep 6 PM - 1v1 & SS | RSL U15/U17

Club Logo

Reseller-Club: Premier Users' Club

Diego Casillas

Profile Summary

Diego Casillas
Name: Diego Casillas
City: Lilburn
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

30 Minutes

U17 - BK, TR, CDL

U15 - WM, RVM


Football/Soccer Session Plan Drill (Colour): Footwork/Handling Warmup - 3 gates

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Footwork/Handling Warmup - 3 gates
Save Image: Football/Soccer Session Plan Drill (Colour): Footwork/Handling Warmup - 3 gates Create Video:

Footwork/Handling Warmup - 3 gates (5 mins)

Instructions: 

  • GK starts in line with S1, S1 service - V
  • GK moves in line with S2, S2 service - V/HV/Dive

Coaching Points: 

  • Efficient Movement
  • Body Shape
  • Handling

Progressions:

  • S2 - Volleys, Half Volleys, Diving services - low/mid


Football/Soccer Session Plan Drill (Colour): 1v1 Warmup - Strike, roll, 1v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 Warmup - Strike, roll, 1v1
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 Warmup - Strike, roll, 1v1 Create Video:

1v1 Warmup - Strike, roll, 1v1 (10 mins)

Instructions:

  • GK starts in front of of S1, S1 Strike into frame
  • GK then rolls a ball to S2, S2 goes 1v1 at the GK
  • GK gets back in line with S1, S1 strike into frame again
  • GK then rolls the ball to S3, S3 goes 1v1 at GK
  • Cycle repeats 

Coaching Points:

  • Decision Making - Close down or hold
  • Technique - Long, short, Hands
  • Patience

Progressions:




Football/Soccer Session Plan Drill (Colour): 1v1&SS Situational - Strike, pass - Strike or 1v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1&SS Situational - Strike, pass - Strike or 1v1
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1&SS Situational - Strike, pass - Strike or 1v1 Create Video:

1v1&SS Situational - Strike, pass - Strike or 1v1 (15 mins)

Instructions:

  • GK starts in line with S2, moves in line with S1
  • S1 strike Frame+
  • GK moves stays in line with S1, S1: passes to S3
  • S3 is now live - can go 1v1 to goal, can combine with S2
    • Rebounds are live

Coaching Points:

  • Efficient Movement
  • Positioning (Mann. as factors) - Close down/hold space
  • Body Shape
  • 1v1 Technique 
  • Handling - Decision to hold/perry

Progressions:



Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button