Football/Soccer Session (Moderate): Improving Positioning and Movements in and around the goal
Premier Users' Club
Christopher Thorum
Profile Summary
| Name: | Christopher Thorum |
|---|---|
| City: | Pottstown |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
To improve the GKs movements in and around the goal and their positioning.
Improve Handling, shot stopping technique with hands
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Set discs as shown. Follow disc pattern as middle one is white, the discs to the left and right of white disc are blue and the discs closets to post are yellow. Coach calls out direction (left, right) blue, or yellow. GK performs foot work to get to colored disc as quickly as possible to get in line for a volley. Then coach calls out another command. Perform 4-5 reps than switch out GK.
Progressions-
- Now the coach stands in the middle and when calls out pass the GK gets in line for a one touch pass
- Now after each volley service coach toss a mid level ball for a side save in opposite direction the GK moved for volley service.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
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screen 2
Warm-UP- Movements, Thinking
GKs move on coaches command Forward, backward, left right.
Coach has a ball in each hand. the direction he drops the ball the GKs move
Server A performs a volley service off the foot to GK A's hands. GK A then rolls the ball back to server A. Server B and GK B perform same tasks at the same time. Perform 4-5 services then on coaches command rotate right until each GK has been at each station. Then Rotate the direction.
- Coaching Points-
- Proper set position
- Proper W hand shape when catching
- Quick foot work to next station
- Focus on the quality of the service and distribution