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Football/Soccer Session (Moderate): First Touch Training Plan Bardon O30W

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Marty Buttigieg

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Marty Buttigieg
Name: Marty Buttigieg
City: Brisbane City
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

First Touch Training Plan Bardon O30W

Football/Soccer Session Plan Drill (Colour): FT Skill Introduction

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Football/Soccer Session Plan Drill (Colour): FT Skill Introduction
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FT Skill Introduction (5 mins)

Area: Set up as shown grids 1m square, central grids offset, flat markers used for gates to guide first touch, outside grids for 5-10 meter pass. Players: 12-16

Explanation: 1. On coaches call of Go Players A' takes a touch forward through their gate and passes through the gates into Players B', who is standing at the back of their grid, and follows the ball to replace B'. 2. Player B takes a first touch forward through the gate and out of the grid, at the same time Players C replaces Player A in the outside grid. 3. Player B passes into Player C and follows the ball into Player C's original position. Repeat. Same applies for other grids.

Coaching Points: first touch out of feet through gate, first touch in direction of next pass, pass accuracy through gates at a good weight/position for the receiver, receiver opens stance into direction of ball to be passed; receiving ball with outside foot (foot closest to direction of next pass)

Football/Soccer Session Plan Drill (Colour): FT Skill Intro II

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Football/Soccer Session Plan Drill (Colour): FT Skill Intro II
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FT Skill Intro II (5 mins)

Progression: On coaches call of Go Player A takes a touch forward through their gate and passes from their grid through the gates into Player B, who is standing at the back of their grid, and follows the ball to replace B'. 2. Player B takes a first touch through the left gate and out of the grid, at the same time the C' players enter the outside grid. 3. Player B passes into Player C in the outside grid to the left and follows the ball into Player C's original position. Player C's first touch is also left through the gate and sequence repeats. Same applies for other grids at the same time. 2-3 minute sequence, then change to Player A first touch through right gate, passing to C on the right. Initially all starts of sequence should be on coaches call of go, once they have the sequence worked out allow them to simply continue the sequence, if one player makes a mistake, poor first touch or poor pass this will disrupt the whole sequences of play. After 2-3 mins rotate to go right.

Football/Soccer Session Plan Drill (Colour): FT Skill Training

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Football/Soccer Session Plan Drill (Colour): FT Skill Training
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FT Skill Training (25 mins)

Area; 20 x 20, central small goal along each side line. Players: 8 - 16, divided into two teams. 12 used here.

Explanantion: Each team (6) has two endline players at each end and two middle players, one team is playing vertically the other horizontally. Team in possesion is effectively playing 6 v 2 as endline players can not defend. Points are scored by moving the ball from one endline to the other and back again and then scoring a goal without losing possesion. Rotate middle players every two mins. Emphasis on taking a first touch away from pressure then quick pass to support players, leading to first time passes.

Step Up/Progression: convert middle to 3v3 or 4v4 by adding endline players to the middle. Step Down: increase area; to score move the ball from one endline to the other then score; Attacking team can add an extra endline player to the middle to creat 3v2 or 4 v 2.

Football/Soccer Session Plan Drill (Colour): FT Skill Game

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FT Skill Game (35 mins)

Area 30 x 40 two sets of goals at each opposite corners  Player 8-16 divided into two teams

Explanation: normal play, play starts with GK playing out (or defender retrieving from goals). Teams get double points for goals scored following five consecutive first touches. Goal Keeper has to guard both goals

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