Football/Soccer Session (Academy Sessions): 1 號 陳俊仁 - 場地考試教案 - A3 教導及改善球員1v1盤球時受壓下保護皮球的能力
The Football Association of Hong Kong, China
Chun Yan Chan
Profile Summary
| Name: | Chun Yan Chan |
|---|---|
| City: | HK |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T1 技術練習 (20mins)
DESCRIPTION
- 10 人
- 15x15米 (小格 5x5米)
- 分兩組 5人一組
- 進攻球員背身持球不能離開小格 防守球員施壓 不搶奪皮球
- 進展 : 移除小格 一組保護皮球 另一組搶奪皮球 (1 vs 1)
AIMS
- 增強保護皮球時觸球球感
- 增強利用身體保護皮球的能力
- 培養反搶習慣
- 對抗
- 腳內側/外側觸球
- 假動作
- 加速
- 停球
- 轉身
- 搶球
- 保護皮球
- 持續觀察（敵人的距離和空間）
CONDITIONS
- 鼓勵球員慣用腳 非慣用腳配合使用
- 盤球球員每人一個波
- 觀察皮球 觀察空間
- 觀察身邊的隊友
- 觀察敵人的位置
- 留意自己和皮球的距離
- 注意盤球時的力度
- 重心降低 球保持在遠腳 用身體隔開對手 (臀部 背部 肩膊 手臂)
- 手張開保持平衡和感知對手
- 受壓時保持冷靜
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T2 技能練習 (25mins)
DESCRIPTION
- 10 人 (5人一組)
- 15x15米
- 1 vs 1
- 球員快速上前接應教練傳出的皮球 接應到的球員進攻 另一名防守
- 進攻球員須突破防守球員把球帶到兩邊的得分線
- 防守球員在過程中搶奪成功皮球 變為進攻球員 可立即進攻
- 進展 :
- 30 x 20米 (每個區域10×20米)
- 3 vs 3 (區域內1 vs 1)
- 進攻球員接應皮球 只能向前傳球 (可以跨越區域傳球)
- 進攻球員把球傳送到最前方的隊友 最前方的進攻球員需要持球突破到底線
AIMS
- 教導及改善球員1v1盤球時受壓下保護皮球的能力
- 培養利用身體保護皮球的習慣
- 在防守壓力下保護皮球和轉身擺脫之間的運用
- 培養反搶習慣
- 模擬真實情況 改善及教導球員在受壓下保護皮球後的決策能力
- 觀察教練傳球的軌跡
- 控球
- 觀察敵人距離
- 觀察空間
- 保護皮球
- 盤球
- 轉身
- 假動作
- 變向加速
- 搶球
- 支援
- 溝通
- 教練發球可以發向貼近邊線 令球員空間減少 必須先保護皮球
- 教練發球發高球 彈彈球 增加球員第一控的難度
- 進展 - 因應實際情況和球員的參與度決定發球的位置 (教練發球給中間區域)
- 教練發球
- 進展 - 教練球員均可發球
- 注意控球力度和方向
- 抬頭觀察防守者位置和身後空間
- 重心降低 球保持在遠腳 用身體隔開對手 (臀部 背部 肩膊 手臂)
- 手張開保持平衡和感知對手
- 一直保持觀察 尋找機會轉身
- 鼓勵思考什麼時候保護皮球 什麼時候轉身突破
進展 -
- 保持觀察 尋找機會轉身/傳球/突破
- 支援球員的角度與距離是否正確
- 團隊合作 無球球員在球場上都能為球隊發揮作用
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T3 小型比賽 (30mins)
DESCRIPTION
- 10 人 (5人一組) + 2 個額外守門員
- 30 x 20米 (空間比較細 令保護皮球的情況出現次數比較多)
- 5 vs 5 + 2個 GK 小型比賽
- 兩隊陣式：2-1-2 (盡量利用球場空間形成1vs1 的情況)
- 先灌輸球員位置的概念
AIMS
- 模擬真實情況 觀察球員在保護皮球的技術和技能的應用程度
- 觀察傳球的軌跡
- 控球
- 對抗
- 觀察敵人距離
- 觀察自己的空間
- 保護皮球
- 觀察隊友的位置
- 盤球
- 轉身
- 傳球
- 假動作
- 變向加速
- 搶球
- 射門
- 支援
- 溝通
CONDITIONS
- N/A
DISTRIBUTION
- 守門員發球
- 注意控球力度和方向
- 抬頭觀察防守者位置和身後空間
- 觀察隊友的位置
- 重心降低 球保持在遠腳 用身體隔開對手
- 手張開保持平衡和感知對手
- 一直保持觀察 尋找機會轉身/傳球/突破
- 支援球員的角度與距離是否正確
- 團隊合作 無球球員在球場上都能為球隊發揮作用
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
緩和及總結 (5mins)
DESCRIPTION
- 10 人
- 靠近邊線附近
- 教練指示球員做出相關緩和動作
- 總結課堂要點
AIMS
- 降低心率 進行靜態拉伸 總結課堂要點
BEHAVIOURS
靜態伸展 :
- 大腿前側： 站立 另一手抓腳踝向臀部輕拉
- 大腿後側： 坐姿 一腿伸直 一腿彎曲腳底貼內側大腿 身體前傾（保持背直）
- 小腿：弓箭步 後腿伸直腳跟踩地 身體前移
- 臀部：仰臥 一腳踝放另一腿膝蓋上 雙手抱下方大腿拉向胸口
- 背部 & 軀幹：坐姿或站姿 身體輕柔左右扭轉
CONDITIONS
- N/A
- N/A
- 簡短回顧訓練
- 提醒受壓時保持冷靜
- 引導球員說出訓練重點 (重心降低 球保持在遠腳 用身體隔開對手)
- 讚賞全隊的努力和進步
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熱身 (10mins)
DESCRIPTION
- 進展：要求球員做出護球姿勢同時 腳內側/外側盤球 踩停 搓波
AIMS
BEHAVIOURS
- 觀察隊友位置和空間
- 腳內側/外側盤球
- 搓波
- 停球
- 保護皮球姿勢
CONDITIONS- 利用非慣用腳盤球 擺出非慣用護球姿勢 球需停在非慣用腳（另一個身體方向護球的姿勢)
DISTRIBUTION- 盤球球員每人一個波
SYNCHRO WORDS