Football/Soccer Session (Moderate): Defending Games U11 Girls

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Timothy Grinstead
Name: Timothy Grinstead
City: Palmyra
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Def Transition Sprint Warmup

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Football/Soccer Session Plan Drill (Colour): Def Transition Sprint Warmup
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Def Transition Sprint Warmup

Setup: 4 cones (rectangle; 1 slightly in on opposite corners)   6 per grid.  1 ball at each A line.

Objective:  Sprint conditioning, Def Transition technical work, pass block, 1st touch, passing/receiving, speed with and without ball.

Game:  A sprint dribbles to Ax.  Just before reaching Ax cone, A must pass to B and sprint around cone into recovery run.  B takes off sprinting with the ball and does same on this side.   Recovering A player tries to recover and block B's pass back to next A player.    (PLAYERS MUST RUN TO OUTSIDE OF x CONES)

Coaching: All technical aspects (dribble with laces, passing/receiving), rolling/accuracy/pace on passes, Sprint no jog


Football/Soccer Session Plan Drill (Colour): Center Mid defensive rondo

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Football/Soccer Session Plan Drill (Colour): Center Mid defensive rondo
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Center Mid defensive rondo

16-20 yards circle. 6 blue outside play with 2 blue inside. 3 orange in the middle (6,8,10).

Blue players have to make every 4th pass be a middle player. 3 passes max to outside consecutive. 10 passes consecutively = 1 pt.

Orange work on screening middle while pressuring to win ball. If orange wins ball, they earn pts for every 3 consecutive passes. 3 passes consec. = 1 pt.


Football/Soccer Session Plan Drill (Colour): 4v3 transition game

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Football/Soccer Session Plan Drill (Colour): 4v3 transition game
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4v3 transition game


Football/Soccer Session Plan Drill (Colour): Delay and Deny SSG

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Football/Soccer Session Plan Drill (Colour): Delay and Deny SSG
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Delay and Deny SSG

Setup: 26x20 grid. Big goal and two small counter goals. Arc of flat cones starting at 5 yds from end of grid.

Game: 3 reds attack with the ball with 2 blues defending. Play starts by a blue defender on the post (A) passing a ball out to 3 red attackers. Once the reds take first touch (or enter into arc), another blue can release from position C to recover and defend (3v3). If blues win ball, they attempt to find the two smaller goals (goals = center mids). Play 2 min game and see which team can win the game. 1 pt per goal.

Progression 1:  Expand to half field, and make defense defend a line midway between goal and midfield.   Use width of field and expand number in play.   This allows for recovery if they get beat beyond their offside line.

Coaching Points: Delay the play and allow for recovery, Create traps against forwards, Awareness of ball - space - team mates - attackers, 1. Whats' going on with the ball? 2. Wheres my friends? 3. Where's the most immediate threat?


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