Futsal Session (Academy Sessions): 五人足球 1V1 (Start Time: 2020-11-06 19:30:00)
The Football Association of Hong Kong, China
Jia Ye
Profile Summary
| Name: | Jia Ye |
|---|---|
| City: | Hong kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Screen 2 (30 mins)
練習說明：增加一名防守球員,運用大位/細位過防守球員然後傳球給隊友 注意過左飛碟範圍防守不能追
教練重點：控球時張開身體面向球場,要控波向前 保持側身控球選擇大位細位, 扮去大位,去細位
身體方向重心轉移要做假動作腳和身體要擺動 盤球時重心要低
觀察防守位置 大既1至2米 先進行突破
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Screen 3
活動:
- 分兩組，各於半場進行1V1練習
- 以藍組為例，A傳球給B，然後底線的防守球員立即上前防
守，B設法擺脫防守，入球得分，而防守球員搶得皮球後進攻兩
個黃色雪糕筒小龍門，帶波穿過任何一個便得分
重點:
場區球員
- 傳球去隊友近腳
- 接球球員留意身體方向，用腳底接球，要見到持球球員，隊友
&對手
- 接球後因應對方球員行動決定自己突破或傳球
- 離紅對手大約1步至步半便要行動
守門員
- 守門員員因應皮球位置而移動
- 移動可運用交叉步
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Screen 4
活動:
- 5V5(包括守門員)分隊賽
- 陣式1-2-1
- 另有5名後備球員於場邊做運球練習，約10分鐘換入場比賽
重點:
場區球員
- 於邊路的球員可多嘗試1V1突破
- 接球球員留意身體方向，用腳底接球，要見到持球球員，隊友
&對手
- 接球後因應對方球員行動決定自己突破或傳球
- 離紅對手大約1步至步半便要行動
守門員
- 守門員員因應皮球位置而移動
- 移動可運用交叉步
- 因應有球球員行動決定決定出迎封位或準備撲救
- Shoulder check留意有否失位
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Screen 1 (25 mins)
練習說明：開始分2組一個係邊線準備然後接球後推大位過雪糕筒過佐黃飛碟之後傳比3號隊友，3號隊友運波排隊位置
教練重點：控球時張開身體面向球場,要控波向前 保持側身控球選擇大位細位, 扮去大位,去細位
身體方向重心轉移要做假動作腳和身體要擺動 盤球時重心要低
觀察防守位置 大既1至2米 先進行突破
進展：之後邊線球員去細位推過雪糕筒過佐黃飛碟傳比3號隊友，3號隊友運波排隊位置左邊用右腳右邊用左腳