Football/Soccer Session (Beginner): 20: WWGPC: Under 8's Session: Running/Dribbling with the ball (Start Time: 2017-03-01 19:00:00)

Reseller-Club: Premier Users' Club

Andy Jones

Profile Summary

Name:	Andy Jones
City:	Swansea
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

WWGPC Under 8's

Session based around running with the ball.

Looking to utilise all the key fundamentals required.

Link all the key points as the session progresses.

Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up (5 mins)

Time: 5 Minutes

Set Up:

-Use full area of the sports hall.

-All players have one ball each.

Exercise:

-On coach command all players dribble with the ball around the area.

-As the players dribbl with the ball the coach will give a command for players to perform a skill:

1: Turn.

2: Play a 1-2 off the wall.

3: Shoot into either goal then retrieve ball.

4: Swap balls with another player.

Objective:

-Get players active ready for the session linked with session topic.

Key Points:

-Head up

-Move ball out of the feet.

-Inside/outside foot.

Football/Soccer Session Plan Drill (Colour): Drill

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Drill (10 mins)

Time: 10 Minutes

Set Up:

-2 x 5m wide gates with cone marker 10 yards away from gates.

-Split players into groups of 5.

-1 player starts at cone marker and others with a ball each between the 2 gates.

Exercise:

-First player in group passes the ball to player by cone.

-The player controls the ball then runs into either gate 1 or gate 2.

-The player then joins the serving group.

-The player who played the pass then moves up to the cone.

-Same sequence continues throughout.

-Play this for 3 minutes.

-After 3 minutes stop the practice and get the sever to call 1 or 2 to tell player which gate to run through.

Objective:

-To get players moving quickly after receiving the ball.

Key Points:

-After receiving ball get the ball out of feet and move quickly to gate.

Football/Soccer Session Plan Drill (Colour): Progression

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Progression (15 mins)

Time: 15 Minutes

Set Up:

-Grid of 15x10 split into 3 zones of 5x10.

-Split players into groups of 5 with 2 in each end with a ball each and 1 in the middle.

Exercise:

-1 player from the end takes runs with the ball and attempts to get into the opposite end by getting past the defender (blue).

-The defender can only tackle in the zone in the middle.

-If succesful the next player from the opposite end takes a turn.

-This continues back and forth.

-If defender wins the ball then that attacker becomes the defender.

Objective:

-Take skills from drill into a competitive scenario.

Key Points:

-Turn of pace to beat defender.

Football/Soccer Session Plan Drill (Colour): SSG

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SSG (20 mins)

Time: 20 Minutes

Set Up:

-2 teams of 5 using marked areas of sports hall.

Exercise:

-Play 5v5 football.

-If ball goes out of play use kick ins.

-Switch goalkeepers every 3 minutes.

Objective:

-Game to enhance learnt skills.

Key Points:

-Look to link all key points into the game.