Football/Soccer Session (Academy Sessions): B.教授及改善球員盤球突破越過對手的能力
The Football Association of Hong Kong, China
Ho Kin Hung
Profile Summary
| Name: | Ho Kin Hung |
|---|---|
| City: | Sheung Shui |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR1 盤球 （15分鐘） (15 mins)
12人分2組
Size 30m x 20m
目的 改善球員盤球改善方向技術
提升盤球質素
行動 盤球時留意敵人(雪糕筒)之距離
利用腳內側/腳外側轉向
由慢到快(變速)
條件 盤球突破時利用假動作
發球 接應隊友傳球後開始
同步指導 保持視野
多接觸皮球
控制力度
腳內外側轉向
要變速(hard touch)
腳面帶波
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 1v1盤球突破 (15分鐘） (15 mins)
12人分2組
Size 30m x 20m
每組6人 攻守各3人
目的 改善球員盤球突破越過對手的能力
行動 接球時機，正確身體方向有助盤球突破
利用假動作，突破後加速擺脫對手
條件 進攻方必需過半場缐才能射門
發球 場外球員負責發球
同步指導 假跑接球
突破距離
如未能突破保護皮球
主動1v1 過人突破
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TR3 3v3 +GK (25分鐘） (25 mins)
12人分2組 +2守門員
Size 30m x 30m
3v3+GK
定時2組輸換攻守
目的 改善球員盤球突破越過對手的能力
行動 接球時機，正確身體方向有助盤球突破
利用假動作，突破後加速擺脫對手
條件 盤球突破射門雙倍得分
發球 進攻方守門員負責發球
同步指導 突破距離
如未能突破保護皮球或傳球
主動1v1 過人突破
無球球員走位創造空間
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Match 7v7 (25分鐘） (25 mins)
7v7
半場
陣式 進攻方 1-2-3-1
防守方 1-3-2-1
目的 改善球員盤球突破越過對手的能力
行動 利用假跑接球時機，正確身體方向有助盤球突破
利用假動作，突破後加速擺脫對手
條件 防守方 Man Mark , 使他們改善盤球突破
發球 皮球出界後教練發球至進攻方
同步指導 突破距離
如未能突破保護皮球或傳球
主動1v1 過人突破
無球球員走位創造空間
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熱身 （10分鐘） (10 mins)
圖A
1.帶波入雪糕筒範圍後腳內側停球，再帶波回原來位置
2.帶波入雪糕筒範圍後腳外側停球，再帶波回原來位置
3.動態伸展
4a.帶波入雪糕筒範圍後，再帶去其他組排隊(不可回自己那一組)
4b.聽到哨子聲轉腳帶波
5.動態伸展
圖B
6.中間入兩位防守球員，出面共5組，要帶波入雪糕筒範圍，再帶波
至另一組。
(防守球員會在雪糕筒範圍內搶波，搶得皮球後會攻守轉換角色)
7.增加防守球員數量