Football/Soccer Session (Academy Sessions): BAYONNE U11/U13/U15 DEFENDING 1V1
Premier Users' Club
Andrew Mcleod
Profile Summary
| Name: | Andrew Mcleod |
|---|---|
| City: | EAST ORANGE |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme 1: 1v1 Defending (20 mins)
Organization:
-Two 12x20 grids
-1v1 defending in each grid
Instructions:
-1v1 defending in each grid, defender starts with the ball and plays it to the attackers feet.
-Defender must stop the attacker from dribbling the ball through the middle cones.
-Roles are switched once every player on the team goes once.
Coaching Points:
-As first defender, main job is to apply pressure on the ball. Must deny penetration.
-Proper angle and speed of approach
-Body shape, knees are bent and never flat on our feet.
Progressions:
-Can move into 1v2 scenario (Demonstrated in right grid) to instruct defender on what to do when outnumbered.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (15 mins)
Organization:
-30 x 25 yard area with two pugg goals organized as shown in the diagram above.
Instructions:
-3v3 to goal.
-If ball goes out, player must dribble in rather than
Coaching Points:
-Understanding when the defender must pressure the ball to deny penetration.
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Free Play (15 mins)
Organization:
- 30 x 25 yard area with two pugg goals organized as shown in the diagram above.
Instructions:
- 3v3 to goal.
- Free Play
Coaching Points:
Progressions:
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Warm Up (10 mins)
Organization:
-Every Player with ball in 20x30 grid
Instructions:
PART I:
-Players dribble using messi touches and ronaldo touches, choosing the correct time for each, ie close spaces use messi touches, open space use ronaldo touches.
-After a few minutes, challenge is introduced. Players now race to 50+ touches using Messi, Ronaldo, or a combination of the two.
-Throw in tic-toc's, toe taps, brushes, pull push
PART II:
-Players dribble throughout area using any part of foot and wait for different commands
1) Change-When coach shouts change players must leave their ball and find a new one
2) Outside- When coach yells outside all players must dribble out of the boundary stop the ball and come back in.
Coaching Points:
-Head up to see available space
-Keep ball close when in crowded area (can you take a touch every step you take)
-If see good area of space take bigger touch/accelerate into it
-Use correct dribbling technique (pinky toe touches, knee over ball)
Progressions:
-If lose ball outside of area, or hit another player/ball you lose 10 counts in race to 50.