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Football/Soccer Session (Advanced): Foot work mobility associated with shot stop and distribution by GK Coach Antonio Marriel - SSS (Start Time: 2019-06-10 10:30:00)

Profile Summary

Antonio Marriel
Name: Antonio Marriel
City: Hattiesburg
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

The objective of this session is to improve the distribution from hands and feet in order to create a counter attack with changing the possession point. Playing from the back into the full backs and the wide players, avoinding play with the Center Backs if possible.

Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1 (10 mins)

DISTRIBUTION WARM UP - 15'

Organization

4 cones, two manequins, soccer balls, 2 Gks

Warm up description

Set up two cones at each side of the 18 yrds box, 5 yrds from each other, place 1 manequin in the middle.

Each GK stands behind the manequin, and one of the have the ball on his hand, at coaches command the GK with the ball, shuffle besides the manequin and deliver the ball across the area to the other GK, that will receive the ball with his hands across the manequin.8 Reps p/Gk.

PROGRESSION 1- 8 Reps p/Gk

If the GK 1 deliver by hand, GK2 receive with his feet, taking a touch, pass the cone and deliver it back to the other GK hands.

COACHING POINTS

Agility from side to side

Do Not cross feet from side to side

Eyes contact with the ball during receiving and delivering

Attack the ball, If the ball is in the air , get the ball at the highest point possible

Once the ball is delivered by foot, delivered with pace, and accuracy,

Football/Soccer Session Plan Drill (Colour): Animation 2

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Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2 (10 mins)

PHASE 2 - 10'

Organization

2 poles, 5 cones, soccer balls, small goals or Pug goals for targets, Gks

Description

Set two poles 5 yrds apart from each other, and a set of 5 cones, 3 feet apart from each other.

The Gk stays at the goal line, and at coach command the GK will shuffle around the cones, receive the ball from the coach and use his hands to deliver it to the target goal. 8 Reps. p/ GK at each side.

PROGRESSION 1

GKwill shuffle between the cones, receive from the coach, as shot stopping, drop the ball and with his feet find the target, return to the goal line and perform it again x8, each time of the deliever the target will move further 10 yrds at the time.

Football/Soccer Session Plan Drill (Colour): Animation 3

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Football/Soccer Session Plan Drill (Colour): Animation 3
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Animation 3 (10 mins)

PHASE 3 - 10'

Organization

3 manequins, soccer balls, GKs

DESCRIPTION

Set three manequins within the penalty area, Gk stays at the goal line, coach will serve a high ball, Gk will shuffle to the near post and perform the catch at the higher point as possible, after the catch he will deliver the ball to the next Gk, once by hands and once by feet, after 8 rep, switch the GK, once both Gks performed at Left side change the side for serving and distribution.

Football/Soccer Session Plan Drill (Colour): Animation 4

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Football/Soccer Session Plan Drill (Colour): Animation 4
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Animation 4 (10 mins)

PHASE 4 -10'

Organization

Two cones, Manequin, soccer balls, Gks

DESCRIPTION

Coach will serve the ball at each side of the GK, Gk will show besides the manequin, taking a touch, moving the ball away from the cone and deliver it to the next Gk.

PROGRESSION

Gk will perform a save(ground,voley and air ball) and deliver it to the next GK that after each safe will move further up on the field.

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