Football/Soccer Session (Academy Sessions): Morphed Posession-Passing session

Profile Summary

Name:	Stefan Persson
City:	Celbridge
Country:	Ireland
Membership:	Adult Member
Sport:	Football/Soccer

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Description

This session needs to be done over a couple of weeks so if you need to shorten, change or pick 2 excersizes and change around order over 3 weeks. It is however important to get all 4 going, in the same session at least once to get full understanding from players to make sure they hav e understood whats needed. Attention raiser for players

Football/Soccer Session Plan Drill (Colour): Warm up

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Warm up (10 mins)

Organization:

Warm up

Area divided into 4 squares

10-14 players

2 teams, 1 ball each team. Passing and moving in and out of 2 squares with quick movement of the ball. Ball kept on the ground at all times

Instructions:

Only 2 players of the same team ever to be in the same square. If more than 2 in same square, penalty= 5 jumps push ups or situps.

Coaching Points:

- Eye contact to begin passing sequence.

- Communication

- Movement from other players to keep ball in play and to create angles

- Look for space.

-Understanding when to pass short or long.

- Taking first touch into space.

Progressions:

- 2 touch

- 1 or 3 touch never 2

- 1 touch

Football/Soccer Session Plan Drill (Colour): Posession Game

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Posession Game (15 mins)

Organization:

10-14 players

Possession game

2 teams, 1 ball. Passing and moving in and out of the squares with quick movement of the ball. Score point by getting ball all the way to gatekeeper behind cones.

Instructions:

Only 2 players of the same team ever to be in the same square. If more than 2 in same square, penalty= give ball to other team.

If Opposing team win the ball they carry on and try to score in either corner.

When team score, last player to touch ball goes in to the goal/gate.

Coaching Points:

- Eye contact to begin passing sequence.

- Communication

- Movement from other players to keep ball in play and to create angles

- Look for space.

- Understanding when to pass short or long.

- Taking first touch into space.

Progressions:

- 2 touch

- 1 or 3 touch never 2

- 1 touch

Football/Soccer Session Plan Drill (Colour): Pass-Turn-Pass

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Pass-Turn-Pass (15 mins)

Organization:

10-14 players

Pass, turn and pass

Setup as per picture

Instructions:

One side start, pass into middle man who turns neatly with ball and pass down to corner across (straight passing lines). When start player is getting close to middle, second start player play the pass and so forth. Follow passes from start to middle, middle to other corner. Receiving player in corner drives ball back to start.

High intensity runs from start to middle.

Coaching Points:

- Eye contact to begin passing sequence.

- Communication

- Make sure player in the middle never has to wait for the ball (pass played when 2 paces remains to middle cone)

- Calculating runs and timing

- Middle man, full concentration, good first touch and turn.

Progressions:

Checked run before receiving

1-2 and start man play long to corner, still same position changes