Football/Soccer Session (Moderate): Matthias Heilbronn - Long-short-long passing

Double Squares (10 mins)

- Mark a smaller square inside a bigger square - size depending on skill level and what the objective is.

- Two players each at the inside cones without balls, one player each on the outside cones.

- Play with two balls on opposite sides on the outside cones.

- The patters is the same on all four sides : long pass (1) - short pass (2) - long pass (3)

- All players follow their pass

- All passes from and in the center square are one touch, all outside players play two touch.

- If there are more players, you can add more outside players or have a group play riondo and switch them out after a certain amount of time.

Variation: play the other direction

Demand firm pass to the back foot, play with game speed

Coach the pass, call for the ball, check away from the cone, lock ancle, look up.