Hockey Session (Under 14s): PGO 4. 2 Trainingsdelen voor uitverdegigen naar aanleiding van een analyse.
Sportways
Casper van Beek (HT3 2022)
Profile Summary
| Name: | Casper van Beek (HT3 2022) |
|---|---|
| City: | 's-Gravenhage |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
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See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Oefening 2
Organisatie
De trainer(T) speelt de bal in 1 van de drie grijze zone’s. Team oranje in zone 1 moet proberen dmv het gebruik van de kom, de bal naar de 3 middenvelders te brengen in zone 2. In zone 2 moeten de middenvelder proberen de overtal situaite uit te spelen en op de kleine goaltjes te scoren.
Team blauw moet proberen het middenveld dicht te zetten en de bal af te jagen. Als ze de bal hebben moeten ze op de grote goal scoren.
Over de rode lijn mag alleen de bal. Je mag als speler alleen over de lijn als iemand van de andere kant naar jou zone gaat. Er moet in zone 1 altijd een 4v3 zijn en in zone 2 altijd een 3v2.
De bal mag in allebei de zone’s zijn.
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Oefening 1 (30 mins)
Organisatie
De trainer speelt een bal in 1 van de 3 grijze zone’s. Team Oranje moet d.m.v. het gebruiken van de kom zien uit te verdedigen en te scoren in 1 van de 3 kleine goaltjes op de middenlijn.
Team blauw moet druk zetten op de opbouw. Wanneer ze de bal hebben afgepakt moeten ze scoren op de grote goal.
Er is een vak in het midden, hier mag je wel doorheen lopen. Maar de bal mag er niet in komen. Hierdoor leer je dat je over de flanken moet opbouwen maar kunnen ze wel van positie wisselen.