Football/Soccer Session (Academy Sessions): Session 4: Defending a 1v1
FAW Coach Ed
Calum Jagger-Limbert
Profile Summary
| Name: | Calum Jagger-Limbert |
|---|---|
| City: | Lincoln |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session will focus on defending principles.
Learning defending principles is crucial in soccer as it helps players maintain proper positioning, control space, and delay opponents, preventing goal-scoring opportunities. It also enhances team coordination and defensive resilience during match play. Reilly (2005) highlights the critical role of body positioning and spatial awareness in defensive situations. Defenders should anticipate attackers’ movements and steer play away from high-risk areas to reduce threats and maintain control.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical (20%) Defensive technical skills |
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Tactical (20%) Pressure, cover and balance |
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Physical (20%) Speed, endurance and Explosive movements |
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Psychological (20%) Decision making, self- belief and resilience |
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Social (20%) Team work and communication |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical (40%) Defensive stance, tackling and angles of approach |
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Tactical (10%) cutting of space and reducing the field |
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Physical (20%) Strength and explosive movements |
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Psychological (20%) Self- belief and resilience |
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Social (10%) Encouragement/ communication |
Screen 2 (15 mins)
1v1 Defending and transition Practice. 15 minutes
Defenders will pass the ball to the attackers, they with sprint out, and make a tackle. If they are successful can they transition quickly and score.
Adaptations (Progressions & Regressions):
1) If the attackers have to much time and success make the pitch size smaller
Challenges, Conditions or Targets:
1) 1v1 defending principles
a: Sprint out and close the space
b: slow down
c: show them where you want them to go (control the situation)
d: Surf board/ side on position to change direction quickly if needed
e: Timing of the tackle
2) Transition quickly to get away from the player if you win the ball
3) identify your 1v1. 2 groups at a time so make sure you press the right player
pitch size: 15 feet by 20 feet
bibs for one team
12 balls for quick restarts
4 cones
3 small sided goals
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Technical (30%) Defensive stance, tackling and angles of approach |
|
|
Tactical (20%) cutting of space, reducing the field and cover/ balance |
|
|
Physical (15%) Strength and explosive movements |
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Psychological (15%) Resilience |
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Social (20%) Communication |
Screen 3 (15 mins)
Progression session: 2v2 defending. 15 minutes
Same session as before but we introduce a second attacker and defender
Adaptations
1) Adding extra player
Challenges, Conditions or Targets:
1) pressure and cover
2) identify your 1v1 (closest person presses the ball)
3) second defender protects the space and jumps to press when their 1v1 receives the ball
pitch size: 15 feet by 20 feet
bibs for one team
12 balls for quick restarts
3 small goals
4 cones
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
|
Technical (20%) Defensive technical skills |
|
|
Tactical (20%) Pressure, cover and balance |
|
|
Physical (20%) Speed, endurance and Explosive movements |
|
|
Psychological (20%) Decision making, self- belief and resilience |
|
|
Social (20%) Team work and communication |
Screen 4 (15 mins)
6v6 game. 15 minutes
Free play game, allow the players to make their own decisions. Finding their 1v1, pressure, cover and balance
Challenges, Conditions or Targets:
1) Find your 1v1
2) protect a teammate
3) stop them receiving the ball or make a tackle
pitch size: 7v7 field
12 balls for quick restarts
bibs for one team
2 7v7 goals
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Screen 1 (15 mins)
Whole Part Whole: Defending the 1v1. 15 minutes
Players will be split into two teams, each being assigned a 1v1. (cb-st/ wing/wing/ cm/cm) Only goalkeepers don't have a 1v1 assigned.
2x7.5 Minute games.
Game 1 players assigned to correlating positions (cb-st/ wing/wing/ cm/cm)
Game 2 players will be assigned random 1v1, players willl need to adapt and follow their 1v1 covering space and points of the field accordingly.
Players can only tackle their 1v1 assigned so they need to scan and recognise where their 1v1v moves to and stop them receiving the ball or make a tackle if they do.
Adaptations:
1) change the 1v1 for the players
Challenges, Conditions or Targets:
1) can you scan and recognise where your 1v1 is
2) can you stop them receiving the ball
3) can you make a tackle and win possession for your team
Pitch size: Full 7v7 field
12 balls
use pitch marking or cones if pitch isn't available
Bibs for one team
2 7v7 goals