Football/Soccer Session (Advanced): 1v1 Dribbling with Defender in Front (Use of Fakes, Feints and Double Movements)

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ClubFootball, Beijing

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League Sessions
Name: League Sessions
City: Beijing
Country: China
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Arrival Activity

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Football/Soccer Session Plan Drill (Colour): Arrival Activity
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Arrival Activity

SET UP:

- Normal match as arrival activiy.

- Use prompts from coach to help focus players towards session topic.

- Introduce indivdial coaching points/challenges to each player (Recap Individual 1v1 skill for player from last week. Select skill from this week to learn/use in session).

KEY POINTS:

- SCENARIO WHEN RECEIVING (WHERE IS THE BALL/GOAL/DEFENDER/TEAMMATES?)

- CAN YOU SEE THE BALL/GOAL WHEN RECEIVING IN 1V1 SCENARIO?

- ACCELERATION AND DECELERATION TO GET DEFENDER OFF BALANCE (FAST/SLOWING/FAST)

- USE OF FEINTS, FAKES AND DOUBLE MOVEMENTS TO GET DEFENDER OFF BALANCE AND CREATE DISTANCE

- SPEED AND ANGLE OF APPROACH TO DEFENDER

- IS A SKILL REQUIRED?

POTENTIAL PROGRESSIONS:

- Introduce individual challenges/questions/prompts.

- share with group to identify links between challenges/players.


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery

SET UP:

- Ball mastery. Players have 5/10 minutes to work with teammate and practice 1v1 skill they have selected as part of individual challenge.

- Include context of how these moves/turns can be used in a game.

- Introduce ideas of fakes/feints/double movements that can be used in place of skill.

- How might we use this skill within a game? What scenarios might we be in?

KEY POINTS:

- ON TOES TO ADJUST TO BALL

- MOVE WITH BALL TO REMAIN CLOSE AND IN CONTROL

- USE OF BOTH FEET

- USE OF BODY MOVEMENTS TO ADD DISGUISE AND EXAGGERATION

POTENTIAL PROGRESSIONS:

- Can you share your skill with another player?

- Can you teach your skill to another player?

- Can you come up with a new skill?

- Can you combine mulitple skills?


Football/Soccer Session Plan Drill (Colour): Tail Tag

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Football/Soccer Session Plan Drill (Colour): Tail Tag
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Tail Tag

SET UP:

- Tail tag. Can go in pairs or use teams from arrival activity match.

- Players have bib tucked into shorts to make tail. Players must try to escape from defending player and try to avoid having tail stolen.

- Can be done as 1 with and 1 without or both have tail.

KEY POINTS:

- ACCELERATION AND DECELERATION TO GET DEFENDER OFF BALANCE (FAST/SLOWING/FAST)

- USE OF FEINTS, FAKES AND DOUBLE MOVEMENTS TO GET DEFENDER OFF BALANCE AND CREATE DISTANCE

- APPROACH TO DEFENDER (AT DEFENDER/ AWAY FROM DEFENDER OR INTO SPACE?)

POTENTIAL PROGRESSIONS:

- Reduce area size or have individual group boxes.

- Switch opposition to allow for different challenge.

- Team challenge. 1 team with tails and 1 without.


Football/Soccer Session Plan Drill (Colour): 1v1 Mini Pitch

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Football/Soccer Session Plan Drill (Colour): 1v1 Mini Pitch
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1v1 Mini Pitch

SET UP:

- 1v1 mini matches. Players set up own goals and pitches.

- To score, player must dribble through goal.

- Switch match ups to have varying opposition.

- Can players use fakes/feints/double movements to off balance defender and create distance to attack? Is a skill required?

KEY POINTS:

- ANGLE OF APPROACH TO DEFENDER/GOAL (STRAIGHT AT DEF OR OFF CENTRE INTO SPACE? HOW WILL THIS AFFECT WHAT THE DEFENDER DOES?)

- SPEED OF APPROACH TO DEFENDER/GOAL (FAST-SLOWING-FAST/WHY DO WE NEED TO SLOW DOWN TO CHANGE DIRECTION? WILL THIS AFFECT WHAT THE DEFENDER DOES?/ CAN WE ACCELERATE AWAY?/WHAT IF WE STOP? HOW MIGHT THIS AFFECT OUR DRIBBLING IN A MATCH?)

- ACCELERATION AND DECELERATION TO GET DEFENDER OFF BALANCE (FAST/SLOWING/FAST)

- USE OF FEINTS, FAKES AND DOUBLE MOVEMENTS TO GET DEFENDER OFF BALANCE AND CREATE DISTANCE

- IS A SKILL REQUIRED?

POTENTIAL PROGRESSIONS:

- 2v1/2v2.

- Can you use a skill that is not part of individual challenges?


Football/Soccer Session Plan Drill (Colour): 1v1 Transition w/ 2 Goals

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Football/Soccer Session Plan Drill (Colour): 1v1 Transition w/ 2 Goals
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1v1 Transition w/ 2 Goals

SET UP:

- 1v1 with transition from attack to defend.

- Attacker can score into either of the 2 goals. Once they have finished their attack (score/miss/tackle/OOB) then they immediately become the defender against the next attacker.

- Focus on use of fakes, feints or double movements to get defender off balance and create opening to attack goal.

KEY POINTS:

- ANGLE OF APPROACH TO DEFENDER/GOAL (STRAIGHT AT DEF OR OFF CENTRE INTO SPACE? HOW WILL THIS AFFECT WHAT THE DEFENDER DOES?)

- SPEED OF APPROACH TO DEFENDER/GOAL (FAST-SLOWING-FAST/WHY DO WE NEED TO SLOW DOWN TO CHANGE DIRECTION? WILL THIS AFFECT WHAT THE DEFENDER DOES?/ CAN WE ACCELERATE AWAY?/WHAT IF WE STOP? HOW MIGHT THIS AFFECT OUR DRIBBLING IN A MATCH?)

- ACCELERATION AND DECELERATION TO GET DEFENDER OFF BALANCE (FAST/SLOWING/FAST)

- USE OF FEINTS, FAKES AND DOUBLE MOVEMENTS TO GET DEFENDER OFF BALANCE AND CREATE DISTANCE

- DO YOU NEED TO GET PAST THE DEFENDER? WHAT MIGHT YOU DO IF YOU CANNOT GET PAST THE DEFENDER? (GET DEFENDER OFF BALANCE/CREATE ENOUGH SPACE AND DISTANCE AWAY FROM DEFENDER SO THAT YOU CAN PASS/SHOOT)

- IS A SKILL REQUIRED?

POTENTIAL PROGRESSIONS:

- Change goal locations (to change game/position scenarios).

- Switch pitch to allow attack from right and left side.

- 2v1 to offer use of dsguise via pass.


Football/Soccer Session Plan Drill (Colour): 1v1 w/ Side Goals

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Football/Soccer Session Plan Drill (Colour): 1v1 w/ Side Goals
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1v1 w/ Side Goals

SET UP:

- 1v1 with 2 side goals.

- Defender starts with ball and plays pass across to opposite attacker.

- Attacker then can score in either goal. If defender steals ball, they can score in either goal.

KEY POINTS:

- ANGLE OF APPROACH TO DEFENDER/GOAL (STRAIGHT AT DEF OR OFF CENTRE INTO SPACE? HOW WILL THIS AFFECT WHAT THE DEFENDER DOES?)

- SPEED OF APPROACH TO DEFENDER/GOAL (FAST-SLOWING-FAST/WHY DO WE NEED TO SLOW DOWN TO CHANGE DIRECTION? WILL THIS AFFECT WHAT THE DEFENDER DOES?/ CAN WE ACCELERATE AWAY?/WHAT IF WE STOP? HOW MIGHT THIS AFFECT OUR DRIBBLING IN A MATCH?)

- ACCELERATION AND DECELERATION TO GET DEFENDER OFF BALANCE (FAST/SLOWING/FAST)

- USE OF FEINTS, FAKES AND DOUBLE MOVEMENTS TO GET DEFENDER OFF BALANCE AND CREATE DISTANCE

- HOW MIGHT A FEINT, FAKE, DOUBLE MOVEMENT LOOK AGAINST A DEFENDER? (USE OF BODY/USE OF EXAGGERATION AND DISGUISE/ CHANGE IN DIRECTION, SPEED OR TOUCHES)

- DO YOU NEED TO GET PAST THE DEFENDER? WHAT MIGHT YOU DO IF YOU CANNOT GET PAST THE DEFENDER? (GET DEFENDER OFF BALANCE/CREATE ENOUGH SPACE AND DISTANCE AWAY FROM DEFENDER SO THAT YOU CAN PASS/SHOOT)

- IS A SKILL REQUIRED?

POTENTIAL PROGRESSIONS:

- Include gates in front of goal.

- 1) player can score freely or through gate. Must do opposite on next attempt.

- 2) must go through gate to score.

- 3) If defender steals ball, must score via gate.


Football/Soccer Session Plan Drill (Colour): 4-Goal Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 4-Goal Conditioned Game
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4-Goal Conditioned Game

SET UP:

- 4-goal conditioned game.

- 1 team each attacking 2 goals (directional).

- Focus on use of fake, feints or double movements to create space to attack/goal (can attack 1 goal and change as disguise?)

KEY POINTS:

- ANGLE OF APPROACH TO DEFENDER/GOAL (STRAIGHT AT DEF OR OFF CENTRE INTO SPACE? HOW WILL THIS AFFECT WHAT THE DEFENDER DOES?)

- SPEED OF APPROACH TO DEFENDER/GOAL (FAST-SLOWING-FAST/WHY DO WE NEED TO SLOW DOWN TO CHANGE DIRECTION? WILL THIS AFFECT WHAT THE DEFENDER DOES?/ CAN WE ACCELERATE AWAY?/WHAT IF WE STOP? HOW MIGHT THIS AFFECT OUR DRIBBLING IN A MATCH?)

- ACCELERATION AND DECELERATION TO GET DEFENDER OFF BALANCE (FAST/SLOWING/FAST)

- USE OF FEINTS, FAKES AND DOUBLE MOVEMENTS TO GET DEFENDER OFF BALANCE AND CREATE DISTANCE

- HOW MIGHT A FEINT, FAKE, DOUBLE MOVEMENT LOOK AGAINST A DEFENDER? (USE OF BODY/USE OF EXAGGERATION AND DISGUISE/ CHANGE IN DIRECTION, SPEED OR TOUCHES)

- DO YOU NEED TO GET PAST THE DEFENDER? WHAT MIGHT YOU DO IF YOU CANNOT GET PAST THE DEFENDER? (GET DEFENDER OFF BALANCE/CREATE ENOUGH SPACE AND DISTANCE AWAY FROM DEFENDER SO THAT YOU CAN PASS/SHOOT)

- IS A SKILL REQUIRED?

- USE OF PASSING OPTIONS AS DISGUISE TO FAKE AND ATTACK SPACE (CAN MORE PASSING OPTIONS MAKE IT EASIER FOR YOU TO DRIBBLE AND ATTACK SPACE/GOAL?)

- DECISION MAKING ON WHEN TO PASS AND WHEN TO DRIBBLE?

POTENTIAL PROGRESSIONS:

- Neutral player to increase number of passing options (to use as disguise).

- Change pitch shape (taper in towards goals).


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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