Football/Soccer Session (Moderate): Individual Training - W1 preseason (Start Time: 2022-10-18 07:40:00)

Profile Summary

Caitlin Friend
Name: Caitlin Friend
City: Melbourne
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Individual Extras: Technical Training

Before session & After session work


Football/Soccer Session Plan Drill (Colour): Before Individual Training

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Football/Soccer Session Plan Drill (Colour): Before Individual Training
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Before Individual Training (10 mins)

Individual Training (BEFORE)

'low intensity technical work before team warm-up'

FOCUS:

  • 1st touch & small range passing efficiency & ball speed
  • Building good habits: scanning/awareness, body position when receiving
  • Can we give players ideas of drills so they can begin to take ownership
EXPLANATION:
  • Working in pairs
  • 45secs on & swap (30 sec coaching explanation in between sets)
  • Progression 1: bounce in middle, touch across body
  • Progression 2: bounce in middle, back foot touch across body
  • Progression 3: bounce in middle, kill it & shift it across


Football/Soccer Session Plan Drill (Colour): After Individual Training

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Football/Soccer Session Plan Drill (Colour): After Individual Training
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After Individual Training (15 mins)

Individual Training (AFTER)

To be done if session permits.


FOCUS:

  • Strikers positioning on edge of box to get off a shot
  • Crossing execution - working on an early delivery (1yrd either side of 18yrd) 
  • Strikers runs into box - away & then to , can we contact ball around midline of goal
EXPLANATION:
  • Player 2 checks to red cone and Player 1 serves ball in, Player 2 takes a touch to beat defender and then finish
  • Player 2 checks to yellow cone & Player 1 serves ball in, Player 2 drives ball out to Player 3 who delivers a cross into Player 2 making run around defender
Players required:
  • Beattie
  • Zim (if available)
  • Ava
  • Tiff
  • Paige
  • Lia Priv (if available)

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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