Sesión de Fútbol (Difícil): Fitness Training 4/26

Screen 1 (20 mins)

Twice a week

Agility and Speed with the ball

Three stations - Full recovery between runs at least 1:3 work to rest ratio

1st station cones (any object can do if cones aren't available) 18" apart into a 10yd sprint 3 reps of 15

2nd station Cones are set 5yds apart into a 10yd sprint 3x 15

3 Cones set up 10yds apart 3 x15 sprints

Endurance Ball Work (20 mins)

Endurance Ball Work (15 min)

Set Up: Area set up as above area can be adjusted depending on age and ability.Both teams start at the same time running with the ball when they reach the first shaded area they will perform different skills and ball manipulation these will change every time they start again in the centre place a cone were players must perform a skill and change side make sure you change teams around

Coaching Points: runnining with the ball, ball mastery , endurance, dribbling, control

Dynamics (15 mins)

Organisation

Start with two groups of players lined up at points A & B.

Jog gently in line to the opposite end, then run diagonally across each other, with an equal amount of distance between each other.

On each diagonal run, carry out a dynamic movement or side-step facing towards each other.