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Football/Soccer Session (Academy Sessions): Functional training of strikers

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TheFootballLink Sport Private Limited

Hemant Yadav

Profile Summary

Hemant Yadav
Name: Hemant Yadav
City: Zinc FA
Country: India
Membership: Adult Member
Sport: Football/Soccer
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Description

To improve strikers movement and ability to score 

Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (25 mins)

Area - 10x15 Yards

Pass and move as shown in picture 

In between dynamic exercises 

Coaching points : Timing of movement , angle of checking playerWeight / accuracy of pass, communication checking player, readiness to receive, good first controlling first touch, head up looking for options

Football/Soccer Session Plan Drill (Colour): Functional training

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Football/Soccer Session Plan Drill (Colour): Functional training
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Functional training (30 mins)

Area - Double of 18 yard box then half field for progression.

Red team CDM will pass the ball to strikers after passing CDM will join the attack.

Yellow team will try to win the ball possession and can score in any of the small goal post.

Players will interchange at regular interval

Progression : Add 1 defender in yellow team, add 1 CAM in red team

Coaching points : Movement to move defender, body shape to receive the ball, awareness of team mate, decoy runs behind defenders , awareness of space and attackingoptions, timing of runs and movement, creativity, combination play, finishing.

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (25 mins)

Area - Half field 

SSG 7v7 

Formation of red team : 1-2-3-1

Formation of yellow team : 1-3-2-1

In the first 10 mins ball starts from red team after that ball starts from both the sides

Coaching points : Awareness of space, awareness to shoot, timing of runs and movement, creativity- Don’t be afraid to makemistakes.Attackers penetration, width, depth,Mobility, Creativity, Improvisation, combination play, finishing.

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75
per year
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