Football/Soccer Session (Moderate): ECNL Boys Warmup
Profile Summary
| Name: | Jonathan Alger |
|---|---|
| City: | Fishers |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Game Warmup
1. Pass & Move - (8mins)
Coach Command. Dynamic Stretching
2. Functional Position Based Exercise - (4mins)
Attacking Plyrs - Pass, Pass, Shoot. Game Tempo
Defending Plyrs - Short, Short, Long Passing. Progress to heading.
3. Starters & Subs Exercises - (6 mins)
Starting Players - 4v4+2 Possessional
Subs - Warmup GK. 3 Shots from Left, Center, Right. GK Distributes after.
4. Fast Feet Activation Through Cones (5 mins)
Five times through and last time sprint to half line.